|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glycine
|
|
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
234
|
g
|
14.0
|
g
|
-
|
|
25.3
|
g
|
1.238
|
g
|
|
Crustaceans, shrimp, mixed species, cooked, breaded and fried
|
242
|
g
|
12.3
|
g
|
11.5
|
g
|
21.4
|
g
|
1.238
|
g
|
|
Beef, variety meats and by-products, mechanically separated beef, raw
|
276
|
g
|
23.5
|
g
|
-
|
|
15.0
|
g
|
1.238
|
g
|
|
Crustaceans, crab, blue, canned
|
99
|
g
|
1.2
|
g
|
-
|
|
20.5
|
g
|
1.238
|
g
|
|
Crustaceans, lobster, northern, cooked, moist heat
|
98
|
g
|
0.6
|
g
|
1.3
|
g
|
20.5
|
g
|
1.237
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
189
|
g
|
8.7
|
g
|
-
|
|
26.0
|
g
|
1.236
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
|
177
|
g
|
7.4
|
g
|
-
|
|
26
|
g
|
1.236
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
201
|
g
|
12.7
|
g
|
-
|
|
20.3
|
g
|
1.236
|
g
|
|
Turkey, young tom, meat and skin, raw
|
154
|
g
|
7.4
|
g
|
-
|
|
20.5
|
g
|
1.236
|
g
|
|
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
|
201
|
g
|
10.1
|
g
|
-
|
|
25.7
|
g
|
1.235
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
198
|
g
|
9.6
|
g
|
-
|
|
26.0
|
g
|
1.235
|
g
|
|
Fish, salmon, chinook, cooked, dry heat
|
231
|
g
|
13.4
|
g
|
-
|
|
25.7
|
g
|
1.234
|
g
|
|
Chicken breast, oven-roasted, fat-free, sliced
|
79
|
g
|
0.4
|
g
|
2.2
|
g
|
16.8
|
g
|
1.234
|
g
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
238
|
g
|
12.7
|
g
|
3.8
|
g
|
25.5
|
g
|
1.234
|
g
|
|
Chicken breast, fat-free, mesquite flavor, sliced
|
80
|
g
|
0.4
|
g
|
2.3
|
g
|
16.8
|
g
|
1.234
|
g
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
|
171
|
g
|
6.7
|
g
|
-
|
|
26.0
|
g
|
1.234
|
g
|
|
Fish, bluefish, cooked, dry heat
|
159
|
g
|
5.4
|
g
|
-
|
|
25.7
|
g
|
1.233
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
365
|
g
|
29.8
|
g
|
-
|
|
22.6
|
g
|
1.233
|
g
|
|
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
|
270
|
g
|
18.0
|
g
|
-
|
|
25.3
|
g
|
1.233
|
g
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
231
|
g
|
13.7
|
g
|
-
|
|
25.3
|
g
|
1.232
|
g
|