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The average person ingests about a ton of food and drink each year.

Game meat, bear, cooked, simmered
» Lamb, Veal, and Game Products

Nutrient Amount per 277.0g Proximates Water 148.33 g Energy 717 kcal Energy 3003 kj Protein 89.80 g Total lipid (fat) » 37.09 g Fatty acids, total saturated » 9.806 g 14:0, Tetradecanoic, Myristic 0.521 g 16:0, Hexadecanoic, Palmitic 5.742 g 18:0, Octadecanoic, Stearic 2.130 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.678 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.008 g 18:1 undifferentiated, Octadecenoic, Oleic 11.440 g 20:1, Eicosenoic, Gadoleic 0.158 g Fatty acids, total polyunsaturated » 6.648 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.354 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.889 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.094 g 22:6 n-3, Docosahexaenoic (DHA) 0.102 g Cholesterol 271 mg Ash 3.13 g Minerals Calcium, Ca 14 mg Iron, Fe 29.72 mg Magnesium, Mg 64 mg Phosphorus, P 471 mg Potassium, K 729 mg Sodium, Na 197 mg Zinc, Zn 28.45 mg Copper, Cu 0.410 mg Selenium, Se 31.0 mcg Vitamins Vitamin B1 (Thiamin) 0.277 mg Vitamin B2 (Riboflavin) 2.271 mg Niacin 9.280 mg Vitamin B-6 0.803 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 338.8 mg Betaine 44.6 mg Vitamin B-12 6.84 mcg Vitamin E (alpha-tocopherol) 1.36 mg Vitamin K (phylloquinone) 5.0 mcg

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