Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Game meat, elk, round, separable lean only, cooked, broiled 156 g 2.6 g - 30.9 g 9.000 mcg
Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 g 19.4 g 53.8 g 18.6 g 9.000 mcg
Nuts, coconut meat, dried (desiccated), creamed 684 g 69.1 g 21.5 g 5.3 g 9.000 mcg
Coffee, instant, with sugar, mocha-flavor, powder 460 g 15.9 g 74.0 g 5.3 g 9.000 mcg
Desserts, flan, caramel custard, prepared-from-recipe 146 g 4.0 g 22.7 g 4.5 g 9.000 mcg
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446 g 19.4 g 53.8 g 18.6 g 9.000 mcg
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 149 g 2.4 g - 29.9 g 9.000 mcg
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 182 g 8.3 g - 26.8 g 9.000 mcg
Tomatoes, green, raw 23 g 0.2 g 5.1 g 1.2 g 9.000 mcg
Bologna, chicken, turkey, pork 298 g 26.2 g 5.7 g 9.9 g 9.000 mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted 243 g 15.4 g - 24.4 g 9.000 mcg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 g 19.2 g - 28.9 g 9.000 mcg
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 184 g 8 g - 26.2 g 9.000 mcg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 g 17.6 g - 29.2 g 9.000 mcg
Bratwurst, veal, cooked 341 g 31.7 g - 14.0 g 9.000 mcg
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 g 11.4 g - 60.6 g 9.000 mcg
Taro, tahitian, raw 44 g 1.0 g 6.9 g 2.8 g 9.000 mcg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 238 g 13.4 g - 27.5 g 9.000 mcg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted 253 g 15 g - 27.5 g 9.000 mcg
Turkey, all classes, leg, meat and skin, cooked, roasted 208 g 9.8 g - 27.9 g 9.000 mcg
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