Choking on food is the 7th leading cause of death in the US

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 246 g 15.9 g - 24.0 g 9.000 mcg
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 20 g 0.4 g 3.1 g 2.3 g 9.000 mcg
Jams and preserves, dietetic (with sodium saccharin), any flavor 132 g 0.3 g 53.6 g 0.3 g 9.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 213 g 6.5 g - 36.1 g 9.000 mcg
Turkey, young hen, dark meat, meat only, cooked, roasted 192 g 7.8 g - 28.4 g 9.000 mcg
Turkey, young hen, back, meat and skin, raw 218 g 15.9 g - 17.5 g 9.000 mcg
Potatoes, baked, flesh, with salt 93 g 0.1 g 21.6 g 2.0 g 9.000 mcg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 212 g 10.1 g - 28.5 g 9.000 mcg
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 189 g 7.0 g - 29.3 g 9.000 mcg
Turkey, young hen, leg, meat and skin, cooked, roasted 213 g 10.5 g - 27.7 g 9.000 mcg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208 g 9.7 g - 28.3 g 9.000 mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 207 g 5.8 g - 36.1 g 9.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised 196 g 4.6 g - 36.1 g 9.000 mcg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 280 g 17.4 g - 29.0 g 9.000 mcg
Pork, fresh, leg (ham), whole, separable lean only, raw 136 g 5.4 g - 20.5 g 9.000 mcg
Turkey, young tom, meat only, raw 117 g 2.7 g - 21.7 g 9.000 mcg
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 g 0.8 g 3.5 g 2.4 g 9.000 mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 218 g 11.1 g - 27.6 g 9.000 mcg
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 47 g 0.6 g 8.2 g 2.1 g 9.000 mcg
Turkey, young tom, dark meat, meat and skin, cooked, roasted 216 g 10.9 g - 27.6 g 9.000 mcg
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