Pokeberry shoots, (poke), cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient	Amount per 165.0g
Proximates
Water	153.28	g
Energy	33	kcal
Energy	139	kj
Protein	3.79	g
Total lipid (fat)	0.66	g
Ash	2.15	g
Total carbohydrate »	5.12	g
Fiber, total dietary	2.5	g
Digestable carbohydrates »
Sugars, total	2.64	g
Minerals
Calcium, Ca	87	mg
Iron, Fe	1.98	mg
Magnesium, Mg	23	mg
Phosphorus, P	54	mg
Potassium, K	304	mg
Sodium, Na	419	mg
Zinc, Zn	0.31	mg
Copper, Cu	0.208	mg
Manganese, Mn	0.554	mg
Selenium, Se	1.5	mcg
Vitamins
Vitamin C, total ascorbic acid	135.3	mg
Vitamin B1 (Thiamin)	0.116	mg
Vitamin B2 (Riboflavin)	0.412	mg
Niacin	1.815	mg
Pantothenic acid	0.064	mg
Vitamin B-6	0.183	mg
Folate, total	15	mcg
Folate, food	15	mcg
Folate, DFE	15	mcg
Choline, total	0.5	mg
Betaine	0.3	mg
Vitamin A, IU	14355	IU
Vitamin A, RAE	718	mcg
Vitamin E (alpha-tocopherol)	1.40	mg
Vitamin K (phylloquinone)	178.2	mcg
Other
Carotene, beta	8613	mcg
Lutein + zeaxanthin	2883	mcg

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