Cheese is the oldest of all man-made foods

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Candies, milk chocolate coated coffee beans 549 g 33.2 g 55.3 g 7.4 g 10.000 mcg
Chicken, broilers or fryers, thigh, meat only, raw 119 g 3.9 g - 19.7 g 10.000 mcg
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 93 g 4.3 g 12.8 g 2.1 g 10.000 mcg
Beans, winged, mature seeds, cooked, boiled, without salt 147 g 5.8 g 14.9 g 10.6 g 10.000 mcg
Potatoes, boiled, cooked in skin, skin, without salt 78 g 0.1 g 17.2 g 2.9 g 10.000 mcg
Potatoes, boiled, cooked in skin, flesh, without salt 87 g 0.1 g 20.1 g 1.9 g 10.000 mcg
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt 18 g 0.2 g 3.9 g 1.0 g 10.000 mcg
Peppers, sweet, green, raw 20 g 0.2 g 4.6 g 0.9 g 10.000 mcg
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 21 g 0.1 g 5.1 g 0.9 g 10.000 mcg
Chicken, stewing, dark meat, meat only, raw 157 g 8.1 g - 19.7 g 10.000 mcg
Duck, domesticated, meat only, cooked, roasted 201 g 11.2 g - 23.5 g 10.000 mcg
Onions, canned, solids and liquids 19 g 0.1 g 4.0 g 0.9 g 10.000 mcg
Pheasant, leg, meat only, raw 134 g 4.3 g - 22.2 g 10.000 mcg
Potato chips, without salt, reduced fat 487 g 20.8 g 67.8 g 7.1 g 10.000 mcg
Veal, shoulder, blade, separable lean only, raw 113 g 3.3 g - 19.6 g 10.000 mcg
Carrots, frozen, unprepared 36 g 0.5 g 7.9 g 0.8 g 10.000 mcg
Turkey, all classes, dark meat, meat and skin, raw 160 g 8.8 g - 18.9 g 10.000 mcg
Butterbur, (fuki), raw 14 g 0.0 g 3.6 g 0.4 g 10.000 mcg
Turkey, all classes, leg, meat and skin, raw 144 g 6.7 g - 19.5 g 10.000 mcg
Turkey, fryer-roasters, dark meat, meat and skin, raw 129 g 4.8 g - 20.1 g 10.000 mcg
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