Wine is kept in tinted bottles because it will spoil if it's exposed to light

KAMUT, cooked
» Cereal Grains and Pasta

Nutrient	Amount per 172.0g
Proximates
Water	105.64	g
Energy	251	kcal
Energy	1051	kj
Protein	11.09	g
Total lipid (fat)	1.57	g
Ash	1.29	g
Total carbohydrate	52.39	g
Vitamins
Vitamin B1 (Thiamin)	0.206	mg
Vitamin B2 (Riboflavin)	0.052	mg
Niacin	4.725	mg
Vitamin B-6	0.143	mg
Folate, total	21	mcg
Folate, food	21	mcg
Folate, DFE	21	mcg
Vitamin A, IU	7	IU

Rings chart