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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 178.0g Proximates Water 150.04 g Energy 100 kcal Energy 417 kj Protein 1.17 g Total lipid (fat) » 0.61 g Fatty acids, total saturated » 0.048 g 16:0, Hexadecanoic, Palmitic 0.034 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.112 g 18:1 undifferentiated, Octadecenoic, Oleic 0.112 g Fatty acids, total polyunsaturated » 0.263 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.263 g Ash 0.66 g Total carbohydrate 25.53 g Minerals Calcium, Ca 16 mg Iron, Fe 0.64 mg Magnesium, Mg 36 mg Phosphorus, P 55 mg Potassium, K 806 mg Sodium, Na 37 mg Zinc, Zn 0.30 mg Copper, Cu 0.151 mg Manganese, Mn 0.397 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 10.1 mg Vitamin B1 (Thiamin) 0.082 mg Vitamin B2 (Riboflavin) 0.075 mg Niacin 0.463 mg Pantothenic acid 0.892 mg Vitamin B-6 0.176 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin A, IU 463 IU Vitamin A, RAE 23 mcg

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