Forks weren't widely used in the United States until the 1800s

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Babyfood, macaroni and cheese, toddler 83 g 2.6 g 11.2 g 3.5 g 25.000 mcg
Duck, domesticated, meat only, raw 132 g 6.0 g - 18.3 g 25.000 mcg
Blackberries, raw 43 g 0.5 g 9.6 g 1.4 g 25.000 mcg
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 491 g 21.1 g 67.3 g 8.0 g 25.000 mcg
Fish, cod, Atlantic, dried and salted 290 g 2.4 g - 62.8 g 25.000 mcg
Nuts, cashew nuts, oil roasted, without salt added 580 g 47.8 g 29.9 g 16.8 g 25.000 mcg
Nuts, cashew nuts, raw 553 g 43.9 g 30.2 g 18.2 g 25.000 mcg
Parmesan cheese topping, fat free 370 g 5 g 40 g 40 g 25.000 mcg
Kiwi fruit, (chinese gooseberries), fresh, raw 61 g 0.5 g 14.7 g 1.1 g 25.000 mcg
Tempeh 193 g 10.8 g 9.4 g 18.5 g 24.000 mcg
Babyfood, cereal, rice, dry 391 g 4.9 g 77.6 g 7.1 g 24.000 mcg
Vegetables, mixed, canned, drained solids 49 g 0.3 g 9.3 g 2.6 g 24.000 mcg
CAMPBELL Soup Company,SPAGHETTIOS, SpaghettiOs BatmanShaped Pasta with Meatballs 97 g 3.2 g 12.7 g 4.4 g 24.000 mcg
CAMPBELL Soup Company,SPAGHETTIOS, SpaghettiOs in Meat Sauce 69 g 0.8 g 12.3 g 3.2 g 24.000 mcg
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce 106 g 3.2 g 15.1 g 4.4 g 24.000 mcg
Turkey, young hen, meat and skin and giblets and neck, raw 166 g 8.8 g 0.1 g 20.2 g 24.000 mcg
CAMPBELL Soup Company,SPAGHETTIOS, SpaghettiO's with Meatballs 97 g 3.2 g 12.7 g 4.4 g 24.000 mcg
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 180 g 6.7 g - 28.2 g 24.000 mcg
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 134 g 5.1 g - 20.6 g 24.000 mcg
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 g 5.9 g - 20.9 g 24.000 mcg
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