The average person ingests about a ton of food and drink each year.


Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Margarine, regular, stick, unsalted, composite, 80% fat 719 g 80.5 g 0.9 g 0.9 g 1.000 mcg
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat 526 g 59.2 g - 0.6 g 1.000 mcg
Margarine, margarine-like vegetable oil spread, 60% fat, tub 533 g 59.8 g 0.9 g 0.2 g 1.000 mcg
Margarine, vegetable oil spread, 60% fat, stick 537 g 60.4 g 0.7 g 0.1 g 1.000 mcg
Margarine, regular, tub, composite, 80% fat, with salt 713 g 80.2 g 0.8 g 0.2 g 1.000 mcg
Margarine, regular, stick, composite, 80% fat, with salt 717 g 80.7 g 0.7 g 0.2 g 1.000 mcg
Butter, light, stick, without salt 499 g 55.1 g - 3.3 g 1.000 mcg
Butter, light, stick, with salt 509 g 55.1 g - 3.3 g 1.000 mcg
Vegetable oil-butter spread, tub, salted 362 g 40 g 1 g 1 g 1.000 mcg
Chocolate-flavored drink, whey and milk based 49 g 0.4 g 10.7 g 0.6 g 1.000 mcg
Elk, free range, ground, cooked patties (Shoshone Bannock) 143 g 2.8 g - 29.5 g 1.000 mcg
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) 719 g 80.5 g 0.9 g 0.9 g 1.000 mcg
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 317 g 25.7 g - 19.9 g 1.000 mcg
Soup, pea, green, canned, condensed, prepared with equal volume water 62 g 1.1 g 9.9 g 3.2 g 1.000 mcg
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 258 g 15.8 g - 27.0 g 1.000 mcg
Margarine, regular, unspecified oils, with salt added 717 g 80.7 g 0.7 g 0.2 g 1.000 mcg
Margarine, regular, unspecified oils, without added salt 714 g 80.3 g 0.5 g 0.5 g 1.000 mcg
Margarine-like spread, (approximately 37% fat), unspecified oils 339 g 37.8 g 0.7 g 0.5 g 1.000 mcg
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g 1.000 mcg
Margarine, regular, hard, soybean (hydrogenated) 719 g 80.5 g 0.9 g 0.9 g 1.000 mcg