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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Coffee substitute, cereal grain beverage, powder
»
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Serving:
Custom
tsp (1 serving) (3g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
7.99
g
Energy
360
kcal
Energy
1508
kj
Protein
6.01
g
Total lipid (fat)
»
2.52
g
Fatty acids, total saturated
»
0.603
g
8:0, Octanoic, Caprylic
0.011
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.006
g
16:0, Hexadecanoic, Palmitic
0.522
g
18:0, Octadecanoic, Stearic
0.033
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.356
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.012
g
18:1 undifferentiated, Octadecenoic, Oleic
0.341
g
Fatty acids, total polyunsaturated
»
1.225
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.134
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.083
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.003
g
Ash
5.06
g
Total carbohydrate
»
78.42
g
Fiber, total dietary
23.3
g
Digestable carbohydrates
»
Sugars, total
4.63
g
Minerals
Calcium, Ca
58
mg
Iron, Fe
4.60
mg
Magnesium, Mg
244
mg
Phosphorus, P
580
mg
Potassium, K
2443
mg
Sodium, Na
83
mg
Zinc, Zn
0.51
mg
Copper, Cu
0.208
mg
Manganese, Mn
1.100
mg
Selenium, Se
64.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.413
mg
Vitamin B2 (Riboflavin)
0.095
mg
Niacin
17.664
mg
Pantothenic acid
1.410
mg
Vitamin B-6
0.747
mg
Folate, total
52
mcg
Folate, food
52
mcg
Folate, DFE
52
mcg
Choline, total
13.4
mg
Vitamin A, IU
8
IU
Vitamin E (alpha-tocopherol)
0.98
mg
Vitamin K (phylloquinone)
1.6
mcg
Other
Carotene, beta
5
mcg
Lutein + zeaxanthin
194
mcg