Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
Tofu, raw, regular, prepared with calcium sulfate 76 g 4.8 g 1.9 g 8.1 g 0.300 g
Milk shakes, thick chocolate 119 g 2.7 g 21.2 g 3.1 g 0.300 g
Frozen novelties, ice cream type, sundae, prepackaged 185 g 6 g 29.4 g 4.3 g 0.300 g
Soup, onion, canned, prepared with equal volume water 23 g 0.7 g 3.3 g 1.5 g 0.300 g
Rice, white, medium-grain, cooked 130 g 0.2 g 28.6 g 2.4 g 0.300 g
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 289 g 17.4 g 9.4 g 22.5 g 0.300 g
Soup, mushroom with beef stock, canned, prepared with equal volume water 35 g 1.7 g 3.8 g 1.3 g 0.300 g
Soup, mushroom barley, canned, prepared with equal volume water 30 g 0.9 g 4.8 g 0.8 g 0.300 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk 109 g 2.0 g 19.6 g 3.3 g 0.300 g
Puddings, banana, dry mix, regular 376 g 0.4 g 92.9 g - 0.300 g
Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES 382 g 1 g 88 g 5.5 g 0.300 g
Cake, yellow, commercially prepared, with vanilla frosting 373 g 14.5 g 58.8 g 3.5 g 0.300 g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g 0.300 g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 g 0.8 g 3.5 g 2.4 g 0.300 g
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Vegetable Beef Soup 20 g 0.3 g 3.3 g 1.0 g 0.300 g
Ice creams, vanilla, light 165 g 4.8 g 25.8 g 4.8 g 0.300 g
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Italian Style Wedding Soup 24 g 0.8 g 3.3 g 1.0 g 0.300 g
Catsup 97 g 0.3 g 25.2 g 1.7 g 0.300 g
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) 102 g 0.9 g 19.9 g 3.8 g 0.300 g
Mango nectar, canned 51 g 0.1 g 13.1 g 0.1 g 0.300 g
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