|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Fast foods, english muffin, with egg, cheese, and sausage
|
286
|
g
|
18.1
|
g
|
17.4
|
g
|
13.4
|
g
|
0.211
|
mg
|
|
Emu, full rump, raw
|
112
|
g
|
1.6
|
g
|
-
|
|
22.8
|
g
|
0.211
|
mg
|
|
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
|
171
|
g
|
5.7
|
g
|
-
|
|
28.1
|
g
|
0.211
|
mg
|
|
Pie, pecan, prepared from recipe
|
412
|
g
|
22.2
|
g
|
52.2
|
g
|
4.9
|
g
|
0.211
|
mg
|
|
Emu, fan fillet, raw
|
103
|
g
|
0.8
|
g
|
-
|
|
22.5
|
g
|
0.211
|
mg
|
|
Burrito, beef and bean, frozen
|
239
|
g
|
9.6
|
g
|
30.8
|
g
|
7.3
|
g
|
0.211
|
mg
|
|
Rice, white, short-grain, raw
|
358
|
g
|
0.5
|
g
|
79.2
|
g
|
6.5
|
g
|
0.210
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
|
370
|
g
|
4.7
|
g
|
77.0
|
g
|
8.6
|
g
|
0.210
|
mg
|
|
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
|
376
|
g
|
2.9
|
g
|
83.5
|
g
|
7.2
|
g
|
0.210
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
|
396
|
g
|
5.0
|
g
|
84.3
|
g
|
5.8
|
g
|
0.210
|
mg
|
|
Rice, white, short-grain, raw, unenriched
|
358
|
g
|
0.5
|
g
|
79.2
|
g
|
6.5
|
g
|
0.210
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
|
383
|
g
|
4.2
|
g
|
80.4
|
g
|
9.4
|
g
|
0.210
|
mg
|
|
Carissa, (natal-plum), raw
|
62
|
g
|
1.3
|
g
|
13.6
|
g
|
0.5
|
g
|
0.210
|
mg
|
|
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
|
380
|
g
|
5.1
|
g
|
77.9
|
g
|
9.2
|
g
|
0.210
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
|
372
|
g
|
4.8
|
g
|
77
|
g
|
8.5
|
g
|
0.210
|
mg
|
|
Lamb, variety meats and by-products, brain, cooked, braised
|
145
|
g
|
10.2
|
g
|
-
|
|
12.6
|
g
|
0.210
|
mg
|
|
Pizza, meat and vegetable topping, rising crust, frozen, cooked
|
271
|
g
|
11.8
|
g
|
28.8
|
g
|
12.6
|
g
|
0.210
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
|
368
|
g
|
4.8
|
g
|
75.9
|
g
|
8.9
|
g
|
0.210
|
mg
|
|
Lamb, variety meats and by-products, tongue, cooked, braised
|
275
|
g
|
20.3
|
g
|
-
|
|
21.6
|
g
|
0.210
|
mg
|
|
Beans, navy, mature seeds, cooked, boiled, with salt
|
140
|
g
|
0.6
|
g
|
26.1
|
g
|
8.2
|
g
|
0.210
|
mg
|