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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 383 kcal Energy 1602 kj Protein 9.38 g Total lipid (fat) » 4.22 g Fatty acids, total saturated 1.270 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.240 g Fatty acids, total polyunsaturated 1.170 g Ash 3.51 g Total carbohydrate » 80.39 g Fiber, total dietary 5.6 g Digestable carbohydrates » Sugars, total 23.76 g Minerals Calcium, Ca 357 mg Iron, Fe 18.65 mg Magnesium, Mg 75 mg Phosphorus, P 250 mg Potassium, K 234 mg Sodium, Na 560 mg Zinc, Zn 14.56 mg Copper, Cu 0.210 mg Manganese, Mn 2.190 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 4.1 mg Vitamin B1 (Thiamin) 1.490 mg Vitamin B2 (Riboflavin) 1.650 mg Niacin 19.410 mg Pantothenic acid 0.530 mg Vitamin B-6 1.900 mg Folate, total 896 mcg

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