|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Waterchestnuts, chinese, (matai), raw
|
97
|
g
|
0.1
|
g
|
23.9
|
g
|
1.4
|
g
|
0.326
|
mg
|
|
Soup, tomato, dry, mix
|
360
|
g
|
8.4
|
g
|
68.3
|
g
|
8.6
|
g
|
0.325
|
mg
|
|
Crackers, standard snack-type, sandwich, with peanut butter filling
|
494
|
g
|
24.5
|
g
|
58.4
|
g
|
11.5
|
g
|
0.324
|
mg
|
|
Edamame, frozen, unprepared
|
110
|
g
|
4.7
|
g
|
8.6
|
g
|
10.3
|
g
|
0.324
|
mg
|
|
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
|
509
|
g
|
31.1
|
g
|
53.4
|
g
|
10.2
|
g
|
0.323
|
mg
|
|
Granola bar, soft, milk chocolate coated, peanut butter
|
536
|
g
|
31.2
|
g
|
54.1
|
g
|
9.6
|
g
|
0.323
|
mg
|
|
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
|
495
|
g
|
23.2
|
g
|
63.9
|
g
|
8.9
|
g
|
0.322
|
mg
|
|
Snacks, DOO DADS snack mix, original flavor
|
456
|
g
|
18.5
|
g
|
64.3
|
g
|
10.3
|
g
|
0.321
|
mg
|
|
Fish, salmon, Atlantic, wild, cooked, dry heat
|
182
|
g
|
8.1
|
g
|
-
|
|
25.4
|
g
|
0.321
|
mg
|
|
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S
|
404
|
g
|
5.9
|
g
|
74.6
|
g
|
13.1
|
g
|
0.320
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
|
333
|
g
|
1.7
|
g
|
81
|
g
|
7
|
g
|
0.320
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
|
360
|
g
|
2
|
g
|
81.1
|
g
|
10
|
g
|
0.320
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
|
372
|
g
|
5.1
|
g
|
74.9
|
g
|
12.4
|
g
|
0.320
|
mg
|
|
Orange drink, breakfast type, with juice and pulp, frozen concentrate
|
153
|
g
|
-
|
|
39
|
g
|
0.4
|
g
|
0.320
|
mg
|
|
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
|
343
|
g
|
1.6
|
g
|
80.4
|
g
|
9.8
|
g
|
0.320
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
|
378
|
g
|
4.3
|
g
|
78.3
|
g
|
11.0
|
g
|
0.320
|
mg
|
|
Beans, pinto, mature seeds, sprouted, raw
|
62
|
g
|
0.9
|
g
|
11.6
|
g
|
5.3
|
g
|
0.320
|
mg
|
|
Whale, beluga, meat, dried (Alaska Native)
|
327
|
g
|
5.3
|
g
|
-
|
|
69.9
|
g
|
0.320
|
mg
|
|
OSCAR MAYER, Pork Sausage Links (cooked)
|
343
|
g
|
30.5
|
g
|
1
|
g
|
16.3
|
g
|
0.320
|
mg
|
|
Fireweed, leaves, raw
|
103
|
g
|
2.8
|
g
|
19.2
|
g
|
4.7
|
g
|
0.320
|
mg
|