Fireweed, leaves, raw
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	70.78	g
Energy	103	kcal
Energy	431	kj
Protein	4.71	g
Total lipid (fat)	2.75	g
Ash	2.54	g
Total carbohydrate »	19.22	g
Fiber, total dietary	10.6	g
Minerals
Calcium, Ca	429	mg
Iron, Fe	2.40	mg
Magnesium, Mg	156	mg
Phosphorus, P	108	mg
Potassium, K	494	mg
Sodium, Na	34	mg
Zinc, Zn	2.66	mg
Copper, Cu	0.320	mg
Manganese, Mn	6.704	mg
Selenium, Se	0.9	mcg
Vitamins
Vitamin C, total ascorbic acid	2.2	mg
Vitamin B1 (Thiamin)	0.033	mg
Vitamin B2 (Riboflavin)	0.137	mg
Niacin	4.674	mg
Pantothenic acid	1.356	mg
Vitamin B-6	0.632	mg
Folate, total	112	mcg
Folate, food	112	mcg
Folate, DFE	112	mcg
Vitamin A, IU	3598	IU
Vitamin A, RAE	180	mcg

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