|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Plums, canned, purple, light syrup pack, solids and liquids
|
63
|
g
|
0.1
|
g
|
16.3
|
g
|
0.4
|
g
|
0.038
|
mg
|
|
Rice, white, medium-grain, cooked
|
130
|
g
|
0.2
|
g
|
28.6
|
g
|
2.4
|
g
|
0.038
|
mg
|
|
Puddings, all flavors except chocolate, low calorie, instant, dry mix
|
350
|
g
|
0.9
|
g
|
84.7
|
g
|
0.8
|
g
|
0.038
|
mg
|
|
Fish, pompano, florida, raw
|
164
|
g
|
9.5
|
g
|
-
|
|
18.5
|
g
|
0.038
|
mg
|
|
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
|
88
|
g
|
0.3
|
g
|
19.3
|
g
|
1.6
|
g
|
0.038
|
mg
|
|
Grapefruit juice, white, canned, unsweetened
|
38
|
g
|
0.1
|
g
|
9.0
|
g
|
0.5
|
g
|
0.038
|
mg
|
|
Babyfood, fruit, applesauce, strained
|
41
|
g
|
0.2
|
g
|
10.8
|
g
|
0.2
|
g
|
0.038
|
mg
|
|
Collards, cooked, boiled, drained, with salt
|
26
|
g
|
0.4
|
g
|
4.9
|
g
|
2.1
|
g
|
0.038
|
mg
|
|
Cookies, sugar wafers with creme filling, special dietary
|
502
|
g
|
25.7
|
g
|
66
|
g
|
3.1
|
g
|
0.038
|
mg
|
|
Babyfood, vegetables, corn, creamed, junior
|
65
|
g
|
0.4
|
g
|
16.3
|
g
|
1.4
|
g
|
0.038
|
mg
|
|
Fish, seatrout, mixed species, cooked, dry heat
|
133
|
g
|
4.6
|
g
|
-
|
|
21.5
|
g
|
0.038
|
mg
|
|
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
|
74
|
g
|
-
|
|
20.5
|
g
|
0.1
|
g
|
0.038
|
mg
|
|
Broccoli, frozen, chopped, unprepared
|
26
|
g
|
0.3
|
g
|
4.8
|
g
|
2.8
|
g
|
0.038
|
mg
|
|
Beans, snap, yellow, canned, regular pack, drained solids
|
20
|
g
|
0.1
|
g
|
4.5
|
g
|
1.2
|
g
|
0.038
|
mg
|
|
Beans, snap, yellow, canned, no salt added, drained solids
|
20
|
g
|
0.1
|
g
|
4.5
|
g
|
1.2
|
g
|
0.038
|
mg
|
|
Fish, halibut, greenland, cooked, dry heat
|
239
|
g
|
17.7
|
g
|
-
|
|
18.4
|
g
|
0.038
|
mg
|
|
Rice noodles, cooked
|
109
|
g
|
0.2
|
g
|
24.9
|
g
|
0.9
|
g
|
0.038
|
mg
|
|
Waffle, buttermilk, frozen, ready-to-heat, toasted
|
309
|
g
|
9.5
|
g
|
48.4
|
g
|
7.4
|
g
|
0.037
|
mg
|
|
Fish, turbot, european, raw
|
95
|
g
|
3.0
|
g
|
-
|
|
16.1
|
g
|
0.037
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
|
367
|
g
|
0.3
|
g
|
90.9
|
g
|
4.3
|
g
|
0.037
|
mg
|