|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water
|
72
|
g
|
1.4
|
g
|
13.6
|
g
|
1.5
|
g
|
0.039
|
mg
|
|
Fish, tuna, white, canned in water, without salt, drained solids
|
128
|
g
|
3.0
|
g
|
-
|
|
23.6
|
g
|
0.039
|
mg
|
|
Fish, catfish, channel, wild, cooked, dry heat
|
105
|
g
|
2.9
|
g
|
-
|
|
18.5
|
g
|
0.039
|
mg
|
|
Chicken, broilers or fryers, breast, meat and skin, raw
|
172
|
g
|
9.3
|
g
|
-
|
|
20.9
|
g
|
0.039
|
mg
|
|
Fish, tuna, white, canned in water, drained solids
|
128
|
g
|
3.0
|
g
|
-
|
|
23.6
|
g
|
0.039
|
mg
|
|
Turkey, young hen, light meat, meat only, cooked, roasted
|
161
|
g
|
3.7
|
g
|
-
|
|
29.9
|
g
|
0.039
|
mg
|
|
Plums, canned, purple, water pack, solids and liquids
|
41
|
g
|
0.0
|
g
|
11.0
|
g
|
0.4
|
g
|
0.039
|
mg
|
|
Orange-flavor drink, breakfast type, with pulp, frozen concentrate
|
172
|
g
|
0.5
|
g
|
42.9
|
g
|
0.1
|
g
|
0.039
|
mg
|
|
Chicken, wing, frozen, glazed, barbecue flavored
|
211
|
g
|
12.7
|
g
|
3.3
|
g
|
19.7
|
g
|
0.039
|
mg
|
|
Onions, raw
|
40
|
g
|
0.1
|
g
|
9.3
|
g
|
1.1
|
g
|
0.039
|
mg
|
|
Beans, snap, green, canned, regular pack, drained solids
|
23
|
g
|
0.1
|
g
|
4.4
|
g
|
1.2
|
g
|
0.039
|
mg
|
|
Turkey, white, rotisserie, deli cut
|
112
|
g
|
3
|
g
|
7.7
|
g
|
13.5
|
g
|
0.039
|
mg
|
|
Bologna, chicken, pork
|
336
|
g
|
30.6
|
g
|
4.2
|
g
|
10.3
|
g
|
0.039
|
mg
|
|
Limeade, frozen concentrate
|
247
|
g
|
-
|
|
62.3
|
g
|
-
|
|
0.039
|
mg
|
|
Rice, white, medium-grain, cooked, unenriched
|
130
|
g
|
0.2
|
g
|
28.6
|
g
|
2.4
|
g
|
0.038
|
mg
|
|
Waffle, plain, frozen, ready-to-heat, microwave
|
298
|
g
|
9.9
|
g
|
45.4
|
g
|
6.7
|
g
|
0.038
|
mg
|
|
Beans, snap, green, canned, no salt added, drained solids
|
20
|
g
|
0.1
|
g
|
4.5
|
g
|
1.2
|
g
|
0.038
|
mg
|
|
Chicken, roasting, light meat, meat only, raw
|
109
|
g
|
1.6
|
g
|
-
|
|
22.2
|
g
|
0.038
|
mg
|
|
Collards, cooked, boiled, drained, without salt
|
26
|
g
|
0.4
|
g
|
4.9
|
g
|
2.1
|
g
|
0.038
|
mg
|
|
Prairie Turnips, boiled (Northern Plains Indians)
|
129
|
g
|
0.3
|
g
|
30.0
|
g
|
1.6
|
g
|
0.038
|
mg
|