|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Rutabagas, cooked, boiled, drained, without salt
|
39
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
0.041
|
mg
|
|
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
|
25
|
g
|
-
|
|
5.1
|
g
|
1.2
|
g
|
0.041
|
mg
|
|
Ham, honey, smoked, cooked
|
122
|
g
|
2.4
|
g
|
7.3
|
g
|
17.9
|
g
|
0.041
|
mg
|
|
Fish, pout, ocean, cooked, dry heat
|
102
|
g
|
1.2
|
g
|
-
|
|
21.3
|
g
|
0.041
|
mg
|
|
Turkey breast, pre-basted, meat and skin, cooked, roasted
|
126
|
g
|
3.5
|
g
|
-
|
|
22.2
|
g
|
0.041
|
mg
|
|
Milk, dry, nonfat, regular, with added vitamin A
|
362
|
g
|
0.8
|
g
|
52.0
|
g
|
36.2
|
g
|
0.041
|
mg
|
|
Milk, dry, nonfat, instant, without added vitamin A
|
358
|
g
|
0.7
|
g
|
52.2
|
g
|
35.1
|
g
|
0.041
|
mg
|
|
Babyfood, macaroni and cheese, toddler
|
83
|
g
|
2.6
|
g
|
11.2
|
g
|
3.5
|
g
|
0.041
|
mg
|
|
Cucumber, with peel, raw
|
15
|
g
|
0.1
|
g
|
3.6
|
g
|
0.7
|
g
|
0.041
|
mg
|
|
Pineapple and orange juice drink, canned
|
50
|
g
|
-
|
|
11.8
|
g
|
1.3
|
g
|
0.041
|
mg
|
|
Soup, cream of vegetable, dry, mix, prepared with water
|
41
|
g
|
2.2
|
g
|
4.7
|
g
|
0.7
|
g
|
0.040
|
mg
|
|
Babyfood, fruit, bananas and pineapple with tapioca, junior
|
68
|
g
|
0.1
|
g
|
18.4
|
g
|
0.2
|
g
|
0.040
|
mg
|
|
Pie, cherry, commercially prepared
|
260
|
g
|
11
|
g
|
39.8
|
g
|
2
|
g
|
0.040
|
mg
|
|
Arrowroot flour
|
357
|
g
|
0.1
|
g
|
88.2
|
g
|
0.3
|
g
|
0.040
|
mg
|
|
Pork, fresh, variety meats and by-products, jowl, raw
|
655
|
g
|
69.6
|
g
|
-
|
|
6.4
|
g
|
0.040
|
mg
|
|
Soup, chicken mushroom, canned, condensed
|
109
|
g
|
7.3
|
g
|
7.6
|
g
|
3.5
|
g
|
0.040
|
mg
|
|
Babyfood, dessert, banana pudding, strained
|
68
|
g
|
0.8
|
g
|
14.1
|
g
|
1
|
g
|
0.040
|
mg
|
|
Fish, bass, striped, cooked, dry heat
|
124
|
g
|
3.0
|
g
|
-
|
|
22.7
|
g
|
0.040
|
mg
|
|
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
|
333
|
g
|
18.7
|
g
|
39.7
|
g
|
3.6
|
g
|
0.040
|
mg
|
|
Chicken, broilers or fryers, light meat, meat and skin, raw
|
186
|
g
|
11.1
|
g
|
-
|
|
20.3
|
g
|
0.040
|
mg
|