|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Pork, fresh, ground, raw
|
263
|
g
|
21.2
|
g
|
-
|
|
16.9
|
g
|
0.045
|
mg
|
|
Syrups, table blends, pancake, with 2% maple
|
265
|
g
|
0.1
|
g
|
69.6
|
g
|
-
|
|
0.045
|
mg
|
|
Fish, yellowtail, mixed species, raw
|
146
|
g
|
5.2
|
g
|
-
|
|
23.1
|
g
|
0.045
|
mg
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
|
640
|
g
|
67.6
|
g
|
-
|
|
6.9
|
g
|
0.045
|
mg
|
|
Carrots, raw
|
41
|
g
|
0.2
|
g
|
9.6
|
g
|
0.9
|
g
|
0.045
|
mg
|
|
Soup, tomato vegetable, dry, mix, prepared with water
|
22
|
g
|
0.3
|
g
|
4.0
|
g
|
0.8
|
g
|
0.045
|
mg
|
|
Alcoholic beverage, wine, dessert, dry
|
152
|
g
|
-
|
|
11.7
|
g
|
0.2
|
g
|
0.045
|
mg
|
|
Squash, winter, hubbard, cooked, baked, without salt
|
50
|
g
|
0.6
|
g
|
10.8
|
g
|
2.5
|
g
|
0.045
|
mg
|
|
Turnips, frozen, unprepared
|
16
|
g
|
0.2
|
g
|
2.9
|
g
|
1.0
|
g
|
0.045
|
mg
|
|
Broccoli, leaves, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
0.045
|
mg
|
|
Broccoli, flower clusters, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
0.045
|
mg
|
|
Broccoli, stalks, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
0.045
|
mg
|
|
Pineapple and grapefruit juice drink, canned
|
47
|
g
|
0.1
|
g
|
11.6
|
g
|
0.2
|
g
|
0.045
|
mg
|
|
Squash, winter, hubbard, cooked, baked, with salt
|
50
|
g
|
0.6
|
g
|
10.8
|
g
|
2.5
|
g
|
0.045
|
mg
|
|
Lemonade-flavor drink, powder
|
389
|
g
|
-
|
|
94.4
|
g
|
0.1
|
g
|
0.045
|
mg
|
|
Babyfood, fruit, applesauce and cherries, strained
|
51
|
g
|
-
|
|
14.1
|
g
|
-
|
|
0.045
|
mg
|
|
Babyfood, meat, chicken sticks, junior
|
188
|
g
|
14.4
|
g
|
1.5
|
g
|
14.6
|
g
|
0.045
|
mg
|
|
Babyfood, meat, chicken, strained
|
130
|
g
|
7.9
|
g
|
0.1
|
g
|
13.7
|
g
|
0.045
|
mg
|
|
Babyfood, meat, chicken, junior
|
146
|
g
|
9.6
|
g
|
-
|
|
14
|
g
|
0.045
|
mg
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
|
184
|
g
|
7.4
|
g
|
-
|
|
27.4
|
g
|
0.044
|
mg
|