|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Pears, canned, extra heavy syrup pack, solids and liquids
|
97
|
g
|
0.1
|
g
|
25.3
|
g
|
0.2
|
g
|
0.048
|
mg
|
|
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
|
50
|
g
|
0.3
|
g
|
9.2
|
g
|
3.0
|
g
|
0.048
|
mg
|
|
Fish, salmon, coho, farmed, raw
|
160
|
g
|
7.7
|
g
|
-
|
|
21.3
|
g
|
0.048
|
mg
|
|
Yambean (jicama), raw
|
38
|
g
|
0.1
|
g
|
8.8
|
g
|
0.7
|
g
|
0.048
|
mg
|
|
Lettuce, cos or romaine, raw
|
17
|
g
|
0.3
|
g
|
3.3
|
g
|
1.2
|
g
|
0.048
|
mg
|
|
Beef, variety meats and by-products, thymus, raw
|
236
|
g
|
20.4
|
g
|
-
|
|
12.2
|
g
|
0.048
|
mg
|
|
Grapefruit juice, white, canned, sweetened
|
46
|
g
|
0.1
|
g
|
11.1
|
g
|
0.6
|
g
|
0.048
|
mg
|
|
Chicken, broilers or fryers, meat and skin, raw
|
215
|
g
|
15.1
|
g
|
-
|
|
18.6
|
g
|
0.048
|
mg
|
|
Chicken, broilers or fryers, wing, meat only, cooked, stewed
|
181
|
g
|
7.2
|
g
|
-
|
|
27.2
|
g
|
0.047
|
mg
|
|
Pie, fried pies, lemon
|
316
|
g
|
16.1
|
g
|
42.6
|
g
|
3
|
g
|
0.047
|
mg
|
|
Kale, frozen, cooked, boiled, drained, without salt
|
30
|
g
|
0.5
|
g
|
5.2
|
g
|
2.8
|
g
|
0.047
|
mg
|
|
Pie, fried pies, cherry
|
316
|
g
|
16.1
|
g
|
42.6
|
g
|
3
|
g
|
0.047
|
mg
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
30
|
g
|
0.4
|
g
|
6.5
|
g
|
1.5
|
g
|
0.047
|
mg
|
|
Hyacinth-beans, immature seeds, raw
|
46
|
g
|
0.2
|
g
|
9.2
|
g
|
2.1
|
g
|
0.047
|
mg
|
|
Stew, hominy with mutton (Navajo)
|
83
|
g
|
2.1
|
g
|
9.4
|
g
|
6.7
|
g
|
0.047
|
mg
|
|
USDA Commodity, pork, ground, fine/coarse, frozen, raw
|
221
|
g
|
17.2
|
g
|
-
|
|
15.4
|
g
|
0.047
|
mg
|
|
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
|
17
|
g
|
0.1
|
g
|
3.6
|
g
|
1.2
|
g
|
0.047
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, TRIX
|
400
|
g
|
5
|
g
|
86.7
|
g
|
3.3
|
g
|
0.047
|
mg
|
|
Yardlong bean, cooked, boiled, drained, without salt
|
47
|
g
|
0.1
|
g
|
9.2
|
g
|
2.5
|
g
|
0.047
|
mg
|
|
Corn, sweet, yellow, cooked, boiled, drained, without salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
0.047
|
mg
|