Syrups, table blends, pancake, with 2% maple
» Sweets

Nutrient	Amount per 315.0g
Proximates
Water	94.81	g
Energy	835	kcal
Energy	3493	kj
Total lipid (fat) »	0.32	g
Fatty acids, total saturated »	0.057	g
16:0, Hexadecanoic, Palmitic	0.057	g
18:0, Octadecanoic, Stearic	0.006	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.101	g
18:1 undifferentiated, Octadecenoic, Oleic	0.101	g
Fatty acids, total polyunsaturated »	0.158	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.158	g
Ash	0.63	g
Total carbohydrate »	219.24	g
Digestable carbohydrates »
Sugars, total	132.30	g
Minerals
Calcium, Ca	16	mg
Iron, Fe	0.22	mg
Magnesium, Mg	6	mg
Phosphorus, P	32	mg
Potassium, K	19	mg
Sodium, Na	192	mg
Zinc, Zn	0.72	mg
Copper, Cu	0.142	mg
Manganese, Mn	0.583	mg
Selenium, Se	1.3	mcg
Vitamins
Vitamin B1 (Thiamin)	0.016	mg
Vitamin B2 (Riboflavin)	0.054	mg
Niacin	0.009	mg
Pantothenic acid	0.025	mg

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