|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Sugars, brown
|
380
|
g
|
-
|
|
98.1
|
g
|
0.1
|
g
|
0.047
|
mg
|
|
Chicken, broilers or fryers, back, meat and skin, raw
|
319
|
g
|
28.7
|
g
|
-
|
|
14.1
|
g
|
0.047
|
mg
|
|
Pancakes, plain, dry mix, incomplete, prepared
|
218
|
g
|
7.7
|
g
|
28.9
|
g
|
7.8
|
g
|
0.047
|
mg
|
|
Kale, frozen, cooked, boiled, drained, with salt
|
30
|
g
|
0.5
|
g
|
5.2
|
g
|
2.8
|
g
|
0.047
|
mg
|
|
Grapefruit, raw, pink and red and white, all areas
|
32
|
g
|
0.1
|
g
|
8.1
|
g
|
0.6
|
g
|
0.047
|
mg
|
|
Fish, turbot, european, cooked, dry heat
|
122
|
g
|
3.8
|
g
|
-
|
|
20.6
|
g
|
0.047
|
mg
|
|
Yardlong bean, cooked, boiled, drained, with salt
|
47
|
g
|
0.1
|
g
|
9.2
|
g
|
2.5
|
g
|
0.047
|
mg
|
|
Pie, fried pies, fruit
|
316
|
g
|
16.1
|
g
|
42.6
|
g
|
3
|
g
|
0.047
|
mg
|
|
Turkey, all classes, breast, meat and skin, cooked, roasted
|
189
|
g
|
7.4
|
g
|
-
|
|
28.7
|
g
|
0.047
|
mg
|
|
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
|
14
|
g
|
0.1
|
g
|
3.0
|
g
|
1.2
|
g
|
0.047
|
mg
|
|
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
|
231
|
g
|
18.6
|
g
|
-
|
|
15.0
|
g
|
0.047
|
mg
|
|
Squash, winter, hubbard, cooked, boiled, mashed, with salt
|
30
|
g
|
0.4
|
g
|
6.5
|
g
|
1.5
|
g
|
0.047
|
mg
|
|
Babyfood, vegetables, carrots, junior
|
32
|
g
|
0.2
|
g
|
7.2
|
g
|
0.8
|
g
|
0.047
|
mg
|
|
Plums, canned, heavy syrup, drained
|
89
|
g
|
0.1
|
g
|
23.1
|
g
|
0.4
|
g
|
0.046
|
mg
|
|
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
|
93
|
g
|
0.7
|
g
|
22.3
|
g
|
3.1
|
g
|
0.046
|
mg
|
|
Pie, blueberry, commercially prepared
|
232
|
g
|
10
|
g
|
34.9
|
g
|
1.8
|
g
|
0.046
|
mg
|
|
Babyfood, fruit, bananas with tapioca, junior
|
67
|
g
|
0.2
|
g
|
17.8
|
g
|
0.4
|
g
|
0.046
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
|
438
|
g
|
10.9
|
g
|
77.6
|
g
|
6.3
|
g
|
0.046
|
mg
|
|
Lamb, Australian, imported, fresh, separable fat, raw
|
648
|
g
|
68.9
|
g
|
-
|
|
6.3
|
g
|
0.046
|
mg
|
|
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, ready-to-feed (formerly WYETH-AYERST)
|
63
|
g
|
3.5
|
g
|
6.4
|
g
|
1.4
|
g
|
0.046
|
mg
|