|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Carrot juice, canned
|
40
|
g
|
0.2
|
g
|
9.3
|
g
|
1.0
|
g
|
0.046
|
mg
|
|
Chicken, broilers or fryers, skin only, cooked, stewed
|
363
|
g
|
33.0
|
g
|
-
|
|
15.2
|
g
|
0.046
|
mg
|
|
Milk, goat, fluid
|
69
|
g
|
4.1
|
g
|
4.5
|
g
|
3.6
|
g
|
0.046
|
mg
|
|
Yambean (jicama), cooked, boiled, drained, with salt
|
36
|
g
|
0.1
|
g
|
8.2
|
g
|
0.7
|
g
|
0.046
|
mg
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
|
249
|
g
|
16.8
|
g
|
-
|
|
22.8
|
g
|
0.046
|
mg
|
|
Apples, raw, without skin, cooked, microwave
|
56
|
g
|
0.4
|
g
|
14.4
|
g
|
0.3
|
g
|
0.046
|
mg
|
|
Pie, apple, commercially prepared, enriched flour
|
237
|
g
|
11
|
g
|
34
|
g
|
1.9
|
g
|
0.046
|
mg
|
|
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
|
293
|
g
|
25.1
|
g
|
3.4
|
g
|
12.5
|
g
|
0.046
|
mg
|
|
Fish, trout, rainbow, farmed, raw
|
138
|
g
|
5.4
|
g
|
-
|
|
20.9
|
g
|
0.046
|
mg
|
|
Babyfood, juice, orange
|
45
|
g
|
0.3
|
g
|
10.2
|
g
|
0.6
|
g
|
0.046
|
mg
|
|
Babyfood, juice, prune and orange
|
70
|
g
|
0.3
|
g
|
16.8
|
g
|
0.6
|
g
|
0.046
|
mg
|
|
Pheasant, breast, meat only, raw
|
133
|
g
|
3.3
|
g
|
-
|
|
24.4
|
g
|
0.046
|
mg
|
|
Alcoholic beverage, wine, dessert, sweet
|
160
|
g
|
-
|
|
13.7
|
g
|
0.2
|
g
|
0.045
|
mg
|
|
Fast foods, biscuit, with egg
|
274
|
g
|
16.2
|
g
|
23.5
|
g
|
8.5
|
g
|
0.045
|
mg
|
|
Entrees, fish fillet, battered or breaded, and fried
|
232
|
g
|
12.3
|
g
|
17.0
|
g
|
14.7
|
g
|
0.045
|
mg
|
|
Oranges, raw, all commercial varieties
|
47
|
g
|
0.1
|
g
|
11.8
|
g
|
0.9
|
g
|
0.045
|
mg
|
|
Pork, fresh, enhanced, composite of separable fat, cooked
|
585
|
g
|
60.4
|
g
|
0.3
|
g
|
10.1
|
g
|
0.045
|
mg
|
|
Fish, grouper, mixed species, cooked, dry heat
|
118
|
g
|
1.3
|
g
|
-
|
|
24.8
|
g
|
0.045
|
mg
|
|
Syrups, table blends, pancake, with 2% maple, with added potassium
|
265
|
g
|
0.1
|
g
|
69.6
|
g
|
-
|
|
0.045
|
mg
|
|
Pork, cured, canadian-style bacon, unheated
|
157
|
g
|
7.0
|
g
|
1.7
|
g
|
20.6
|
g
|
0.045
|
mg
|