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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 55.50 g Energy 293 kcal Energy 1226 kj Protein 12.50 g Total lipid (fat) » 25.10 g Fatty acids, total saturated » 8.873 g 10:0, Decanoic, Capric 0.044 g 12:0, Dodecanoic, Lauric 0.047 g 14:0, Tetradecanoic, Myristic 0.311 g 16:0, Hexadecanoic, Palmitic 5.839 g 18:0, Octadecanoic, Stearic 2.632 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.340 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.168 g 18:1 undifferentiated, Octadecenoic, Oleic 11.172 g Fatty acids, total polyunsaturated » 2.666 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.436 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.230 g Cholesterol 76 mg Ash 3.50 g Total carbohydrate 3.40 g Minerals Iron, Fe 0.64 mg Magnesium, Mg 14 mg Phosphorus, P 109 mg Potassium, K 564 mg Sodium, Na 946 mg Zinc, Zn 2.12 mg Copper, Cu 0.046 mg Selenium, Se 25.0 mcg Vitamins Vitamin C, total ascorbic acid 43.0 mg Vitamin B1 (Thiamin) 0.264 mg Vitamin B2 (Riboflavin) 0.179 mg Niacin 3.175 mg Vitamin B-6 0.283 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 61.2 mg Betaine 6.0 mg Vitamin B-12 0.61 mcg Vitamin E (alpha-tocopherol) 0.24 mg

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