|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
|
232
|
g
|
14.7
|
g
|
-
|
|
23.3
|
g
|
0.070
|
mg
|
|
Chicken, roasting, dark meat, meat only, cooked, roasted
|
178
|
g
|
8.8
|
g
|
-
|
|
23.3
|
g
|
0.070
|
mg
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
|
216
|
g
|
10.1
|
g
|
-
|
|
29.5
|
g
|
0.070
|
mg
|
|
Gooseberries, raw
|
44
|
g
|
0.6
|
g
|
10.2
|
g
|
0.9
|
g
|
0.070
|
mg
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
|
235
|
g
|
13.7
|
g
|
-
|
|
26.1
|
g
|
0.070
|
mg
|
|
Fast foods, miniature cinnamon rolls
|
403
|
g
|
18.0
|
g
|
53.4
|
g
|
7.0
|
g
|
0.070
|
mg
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
|
218
|
g
|
10.9
|
g
|
-
|
|
28.1
|
g
|
0.070
|
mg
|
|
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
|
349
|
g
|
1.7
|
g
|
77.4
|
g
|
9.9
|
g
|
0.070
|
mg
|
|
Peach nectar, canned, without added ascorbic acid
|
54
|
g
|
0.0
|
g
|
13.9
|
g
|
0.3
|
g
|
0.069
|
mg
|
|
Pineapple juice, canned, unsweetened, without added ascorbic acid
|
53
|
g
|
0.1
|
g
|
12.9
|
g
|
0.4
|
g
|
0.069
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
328
|
g
|
28.6
|
g
|
-
|
|
16.3
|
g
|
0.069
|
mg
|
|
Peach nectar, canned, with added ascorbic acid
|
54
|
g
|
0.0
|
g
|
13.9
|
g
|
0.3
|
g
|
0.069
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
181
|
g
|
7.5
|
g
|
-
|
|
26.6
|
g
|
0.069
|
mg
|
|
Rice, white, long-grain, regular, cooked, unenriched, with salt
|
130
|
g
|
0.3
|
g
|
28.2
|
g
|
2.7
|
g
|
0.069
|
mg
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
|
154
|
g
|
7.1
|
g
|
-
|
|
21.2
|
g
|
0.069
|
mg
|
|
Pork, cured, separable fat (from ham and arm picnic), roasted
|
591
|
g
|
61.9
|
g
|
-
|
|
7.6
|
g
|
0.069
|
mg
|
|
Mangosteen, canned, syrup pack
|
73
|
g
|
0.6
|
g
|
17.9
|
g
|
0.4
|
g
|
0.069
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
265
|
g
|
20.5
|
g
|
-
|
|
18.7
|
g
|
0.069
|
mg
|
|
Beef, carcass, separable lean and fat, choice, raw
|
291
|
g
|
24.1
|
g
|
-
|
|
17.3
|
g
|
0.069
|
mg
|
|
Pheasant, raw, meat only
|
133
|
g
|
3.6
|
g
|
-
|
|
23.6
|
g
|
0.069
|
mg
|