|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Soup, chicken mushroom, canned, prepared with equal volume water
|
54
|
g
|
3.8
|
g
|
3.8
|
g
|
1.8
|
g
|
0.100
|
mg
|
|
Soup, cream of shrimp, canned, condensed
|
72
|
g
|
4.1
|
g
|
6.5
|
g
|
2.2
|
g
|
0.100
|
mg
|
|
Soup, pepperpot, canned, condensed
|
84
|
g
|
3.8
|
g
|
7.7
|
g
|
5.2
|
g
|
0.100
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal
|
398
|
g
|
3.3
|
g
|
86.7
|
g
|
5.9
|
g
|
0.100
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
244
|
g
|
19.0
|
g
|
-
|
|
17.1
|
g
|
0.100
|
mg
|
|
TACO BELL, BURRITO SUPREME with chicken
|
179
|
g
|
6.4
|
g
|
20.5
|
g
|
9.8
|
g
|
0.100
|
mg
|
|
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
|
310
|
g
|
27.2
|
g
|
3.0
|
g
|
13.2
|
g
|
0.100
|
mg
|
|
Soup, pea, split with ham, canned, chunky, ready-to-serve
|
77
|
g
|
1.7
|
g
|
11.2
|
g
|
4.6
|
g
|
0.100
|
mg
|
|
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
|
191
|
g
|
13.9
|
g
|
1.4
|
g
|
15.2
|
g
|
0.100
|
mg
|
|
HORMEL WRANGLER Beef Franks
|
290
|
g
|
25.7
|
g
|
2.1
|
g
|
12.6
|
g
|
0.100
|
mg
|
|
Cereals ready-to-eat, KELLOGG, Star Wars
|
375
|
g
|
3.3
|
g
|
84
|
g
|
6
|
g
|
0.100
|
mg
|
|
Soup, onion, canned, condensed
|
46
|
g
|
1.4
|
g
|
6.7
|
g
|
3.1
|
g
|
0.100
|
mg
|
|
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
|
196
|
g
|
13.9
|
g
|
1.4
|
g
|
15.2
|
g
|
0.100
|
mg
|
|
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry
|
370
|
g
|
7.6
|
g
|
72.8
|
g
|
4.3
|
g
|
0.100
|
mg
|
|
Rice, brown, long-grain, cooked
|
111
|
g
|
0.9
|
g
|
23.0
|
g
|
2.6
|
g
|
0.100
|
mg
|
|
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon
|
376
|
g
|
5.5
|
g
|
78.3
|
g
|
4.7
|
g
|
0.100
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores
|
392
|
g
|
10.5
|
g
|
69.6
|
g
|
6.2
|
g
|
0.100
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape
|
391
|
g
|
9.8
|
g
|
72.3
|
g
|
4.4
|
g
|
0.100
|
mg
|
|
Soup, minestrone, canned, condensed
|
68
|
g
|
2.1
|
g
|
9.2
|
g
|
3.5
|
g
|
0.100
|
mg
|
|
Soup, minestrone, canned, chunky, ready-to-serve
|
53
|
g
|
1.2
|
g
|
8.6
|
g
|
2.1
|
g
|
0.100
|
mg
|