Rice is the staple food of more than one-half of the world's population

Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal
» Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	1.50	g
Energy	398	kcal
Energy	1665	kj
Protein	5.90	g
Total lipid (fat) »	3.30	g
Fatty acids, total saturated	0.600	g
Ash	2.50	g
Total carbohydrate »	86.70	g
Fiber, total dietary	1.7	g
Digestable carbohydrates »
Sugars, total	43.50	g
Minerals
Calcium, Ca	14	mg
Iron, Fe	9.31	mg
Magnesium, Mg	41	mg
Phosphorus, P	132	mg
Potassium, K	100	mg
Sodium, Na	711	mg
Zinc, Zn	5.17	mg
Copper, Cu	0.100	mg
Vitamins
Vitamin B1 (Thiamin)	1.290	mg
Vitamin B2 (Riboflavin)	1.470	mg
Niacin	17.240	mg
Vitamin B-6	1.730	mg
Folate, total	345	mcg
Folic acid	326	mcg
Folate, food	19	mcg
Folate, DFE	573	mcg
Vitamin B-12	5.17	mcg
Vitamin A, IU	2586	IU
Vitamin D	138	IU

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