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You're more likely to be hungry if you're cold

HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 52.60 g Energy 310 kcal Energy 1298 kj Protein 13.24 g Total lipid (fat) » 27.24 g Fatty acids, total saturated » 9.880 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.320 g 16:0, Hexadecanoic, Palmitic 6.200 g 18:0, Octadecanoic, Stearic 3.340 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.780 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.770 g 18:1 undifferentiated, Octadecenoic, Oleic 13.010 g Fatty acids, total polyunsaturated » 2.950 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.740 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.210 g Cholesterol 70 mg Ash 3.90 g Total carbohydrate 3.03 g Minerals Calcium, Ca 14 mg Iron, Fe 0.90 mg Magnesium, Mg 14 mg Potassium, K 229 mg Sodium, Na 1369 mg Zinc, Zn 1.80 mg Copper, Cu 0.100 mg Vitamins Vitamin C, total ascorbic acid 0.9 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg

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