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One plain milk chocolate candy bar has more protein than a banana

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores
Kellogg, Co. » Baked Products

Nutrient Amount per 100g Proximates Water 12.50 g Energy 392 kcal Energy 1640 kj Protein 6.20 g Total lipid (fat) » 10.50 g Fatty acids, total saturated 2.800 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 5.900 g Fatty acids, total polyunsaturated 1.800 g Ash 1.20 g Total carbohydrate » 69.60 g Fiber, total dietary 1.4 g Digestable carbohydrates » Sugars, total 36.50 g Minerals Calcium, Ca 29 mg Iron, Fe 3.50 mg Magnesium, Mg 21 mg Phosphorus, P 75 mg Potassium, K 125 mg Sodium, Na 382 mg Zinc, Zn 0.40 mg Copper, Cu 0.100 mg Vitamins Vitamin B1 (Thiamin) 0.300 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 3.800 mg Vitamin B-6 0.400 mg Folate, total 100 mcg Vitamin A, IU 962 IU

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