|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
|
34
|
g
|
0.4
|
g
|
4.7
|
g
|
3.0
|
g
|
0.133
|
mg
|
|
Peppers, jalapeno, raw
|
30
|
g
|
0.6
|
g
|
5.9
|
g
|
1.4
|
g
|
0.133
|
mg
|
|
Rolls, dinner, egg
|
307
|
g
|
6.4
|
g
|
52
|
g
|
9.5
|
g
|
0.133
|
mg
|
|
Chrysanthemum, garland, cooked, boiled, drained, with salt
|
20
|
g
|
0.1
|
g
|
4.3
|
g
|
1.6
|
g
|
0.133
|
mg
|
|
Cereals, ROMAN MEAL, plain, cooked with water, with salt
|
61
|
g
|
0.4
|
g
|
13.7
|
g
|
2.7
|
g
|
0.133
|
mg
|
|
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
|
94
|
g
|
0.4
|
g
|
19.7
|
g
|
3.2
|
g
|
0.133
|
mg
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
|
193
|
g
|
7.4
|
g
|
-
|
|
29.5
|
g
|
0.133
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
|
400
|
g
|
5
|
g
|
86.7
|
g
|
3.3
|
g
|
0.133
|
mg
|
|
Turkey, young hen, back, meat and skin, cooked, roasted
|
254
|
g
|
15.6
|
g
|
-
|
|
26.4
|
g
|
0.133
|
mg
|
|
Mushrooms, straw, canned, drained solids
|
32
|
g
|
0.7
|
g
|
4.6
|
g
|
3.8
|
g
|
0.133
|
mg
|
|
Chrysanthemum, garland, cooked, boiled, drained, without salt
|
20
|
g
|
0.1
|
g
|
4.3
|
g
|
1.6
|
g
|
0.133
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
|
230
|
g
|
14
|
g
|
-
|
|
24.4
|
g
|
0.133
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
|
400
|
g
|
3.3
|
g
|
88.4
|
g
|
3.3
|
g
|
0.133
|
mg
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
281
|
g
|
19.6
|
g
|
-
|
|
24.4
|
g
|
0.133
|
mg
|
|
Veal, rib, separable lean and fat, cooked, braised
|
251
|
g
|
12.5
|
g
|
-
|
|
32.4
|
g
|
0.132
|
mg
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
129
|
g
|
3.8
|
g
|
-
|
|
22.2
|
g
|
0.132
|
mg
|
|
Kohlrabi, cooked, boiled, drained, without salt
|
29
|
g
|
0.1
|
g
|
6.7
|
g
|
1.8
|
g
|
0.132
|
mg
|
|
Toaster pastries, brown-sugar-cinnamon
|
412
|
g
|
14.2
|
g
|
68.1
|
g
|
5.1
|
g
|
0.132
|
mg
|
|
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
|
257
|
g
|
8.4
|
g
|
34.5
|
g
|
11.0
|
g
|
0.132
|
mg
|
|
Pork, cured, ham, low sodium, lean and fat, cooked
|
172
|
g
|
8.3
|
g
|
0.3
|
g
|
22.3
|
g
|
0.132
|
mg
|