|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Peppers, sweet, red, canned, solids and liquids
|
18
|
g
|
0.3
|
g
|
3.9
|
g
|
0.8
|
g
|
0.130
|
mg
|
|
Cowpeas (blackeyes), immature seeds, raw
|
90
|
g
|
0.4
|
g
|
18.8
|
g
|
3.0
|
g
|
0.130
|
mg
|
|
Kiwi fruit, (chinese gooseberries), fresh, raw
|
61
|
g
|
0.5
|
g
|
14.7
|
g
|
1.1
|
g
|
0.130
|
mg
|
|
Bread, irish soda, prepared from recipe
|
290
|
g
|
5
|
g
|
56
|
g
|
6.6
|
g
|
0.130
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
272
|
g
|
17.7
|
g
|
-
|
|
26.2
|
g
|
0.130
|
mg
|
|
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
|
411
|
g
|
7.5
|
g
|
83.6
|
g
|
4.1
|
g
|
0.130
|
mg
|
|
Sandwich spread, pork, beef
|
235
|
g
|
17.3
|
g
|
11.9
|
g
|
7.7
|
g
|
0.130
|
mg
|
|
Quinces, raw
|
57
|
g
|
0.1
|
g
|
15.3
|
g
|
0.4
|
g
|
0.130
|
mg
|
|
OSCAR MAYER. Bologna (Wisconsin made ring)
|
313
|
g
|
28.4
|
g
|
2.6
|
g
|
11.8
|
g
|
0.130
|
mg
|
|
Seaweed, kelp, raw
|
43
|
g
|
0.6
|
g
|
9.6
|
g
|
1.7
|
g
|
0.130
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
313
|
g
|
21.7
|
g
|
-
|
|
27.6
|
g
|
0.130
|
mg
|
|
Sauce, tomato chili sauce, bottled, no salt, low sodium
|
104
|
g
|
0.3
|
g
|
28.7
|
g
|
2.5
|
g
|
0.130
|
mg
|
|
Candies, TOOTSIE ROLL, chocolate-flavor roll
|
387
|
g
|
3.3
|
g
|
87.7
|
g
|
1.6
|
g
|
0.130
|
mg
|
|
Candies, caramels, chocolate-flavor roll
|
396
|
g
|
5.1
|
g
|
86.0
|
g
|
1.6
|
g
|
0.130
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
283
|
g
|
20.2
|
g
|
-
|
|
23.6
|
g
|
0.130
|
mg
|
|
Babyfood, crackers, vegetable
|
476
|
g
|
19.6
|
g
|
66.9
|
g
|
8.4
|
g
|
0.130
|
mg
|
|
Peppers, sweet, green, canned, solids and liquids
|
18
|
g
|
0.3
|
g
|
3.9
|
g
|
0.8
|
g
|
0.130
|
mg
|
|
Fish, tuna, white, canned in oil, drained solids
|
186
|
g
|
8.1
|
g
|
-
|
|
26.5
|
g
|
0.130
|
mg
|
|
Fish, tuna, white, canned in oil, without salt, drained solids
|
186
|
g
|
8.1
|
g
|
-
|
|
26.5
|
g
|
0.130
|
mg
|
|
Whiskey sour mix, powder
|
383
|
g
|
0.1
|
g
|
97.3
|
g
|
0.6
|
g
|
0.130
|
mg
|