|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
WENDY'S, Homestyle Chicken Fillet Sandwich
|
214
|
g
|
8.1
|
g
|
21.6
|
g
|
13.8
|
g
|
0.135
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal
|
383
|
g
|
4.5
|
g
|
78.9
|
g
|
6.6
|
g
|
0.135
|
mg
|
|
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
|
172
|
g
|
5.2
|
g
|
28.7
|
g
|
2.7
|
g
|
0.135
|
mg
|
|
Ice creams, chocolate
|
216
|
g
|
11
|
g
|
28.2
|
g
|
3.8
|
g
|
0.135
|
mg
|
|
Arrowhead, cooked, boiled, drained, with salt
|
78
|
g
|
0.1
|
g
|
16.1
|
g
|
4.5
|
g
|
0.135
|
mg
|
|
Beans, kidney, all types, mature seeds, canned
|
84
|
g
|
0.6
|
g
|
14.5
|
g
|
5.2
|
g
|
0.135
|
mg
|
|
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
|
139
|
g
|
3.7
|
g
|
-
|
|
26.5
|
g
|
0.135
|
mg
|
|
Soup, mushroom, dry, mix
|
441
|
g
|
22.3
|
g
|
51.2
|
g
|
10.2
|
g
|
0.135
|
mg
|
|
Soy sauce made from soy (tamari)
|
60
|
g
|
0.1
|
g
|
5.6
|
g
|
10.5
|
g
|
0.135
|
mg
|
|
Fish, herring, Atlantic, kippered
|
217
|
g
|
12.4
|
g
|
-
|
|
24.6
|
g
|
0.135
|
mg
|
|
Chicken nuggets, frozen, uncooked
|
276
|
g
|
18.1
|
g
|
14.4
|
g
|
13.9
|
g
|
0.135
|
mg
|
|
Ice creams, regular, low carbohydrate, chocolate
|
193
|
g
|
12.7
|
g
|
15.9
|
g
|
3.8
|
g
|
0.135
|
mg
|
|
Arrowhead, cooked, boiled, drained, without salt
|
78
|
g
|
0.1
|
g
|
16.1
|
g
|
4.5
|
g
|
0.135
|
mg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
222
|
g
|
12.8
|
g
|
-
|
|
24.9
|
g
|
0.134
|
mg
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
142
|
g
|
5.5
|
g
|
-
|
|
21.6
|
g
|
0.134
|
mg
|
|
Turkey, pork, and beef sausage, low fat, smoked
|
101
|
g
|
2.5
|
g
|
11.5
|
g
|
8
|
g
|
0.134
|
mg
|
|
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
|
113
|
g
|
4.2
|
g
|
1.2
|
g
|
17.5
|
g
|
0.134
|
mg
|
|
Turkey, fryer-roasters, back, meat only, raw
|
120
|
g
|
3.5
|
g
|
-
|
|
20.7
|
g
|
0.134
|
mg
|
|
Cookies, oatmeal, commercially prepared, regular
|
450
|
g
|
18.1
|
g
|
68.7
|
g
|
6.2
|
g
|
0.134
|
mg
|
|
Pigeonpeas, immature seeds, raw
|
136
|
g
|
1.6
|
g
|
23.9
|
g
|
7.2
|
g
|
0.134
|
mg
|