|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Bread, wheat bran
|
248
|
g
|
3.4
|
g
|
47.8
|
g
|
8.8
|
g
|
74.000
|
mg
|
|
Cookies, molasses
|
430
|
g
|
12.8
|
g
|
73.8
|
g
|
5.6
|
g
|
74.000
|
mg
|
|
Pork and turkey sausage, pre-cooked
|
342
|
g
|
30.6
|
g
|
3.6
|
g
|
12.1
|
g
|
74.000
|
mg
|
|
Bread, pumpernickel, toasted
|
275
|
g
|
3.4
|
g
|
52.2
|
g
|
9.5
|
g
|
74.000
|
mg
|
|
Mustard greens, cooked, boiled, drained, with salt
|
15
|
g
|
0.2
|
g
|
2.1
|
g
|
2.3
|
g
|
74.000
|
mg
|
|
WEIGHT WATCHERS SMART ONES, Chicken Enchiladas Suiza, Sour Cream w/Cheese, frozen entree
|
122
|
g
|
3.3
|
g
|
17.7
|
g
|
5.3
|
g
|
74.000
|
mg
|
|
Mustard greens, cooked, boiled, drained, without salt
|
15
|
g
|
0.2
|
g
|
2.1
|
g
|
2.3
|
g
|
74.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
|
380
|
g
|
4.6
|
g
|
79.2
|
g
|
10.5
|
g
|
74.000
|
mg
|
|
Muffins, corn, commercially prepared
|
305
|
g
|
8.4
|
g
|
50.9
|
g
|
5.9
|
g
|
74.000
|
mg
|
|
Frankfurter, chicken
|
223
|
g
|
16.2
|
g
|
2.7
|
g
|
15.5
|
g
|
74.000
|
mg
|
|
Swisswurst, pork and beef, with swiss cheese, smoked
|
307
|
g
|
27.4
|
g
|
1.6
|
g
|
12.7
|
g
|
74.000
|
mg
|
|
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
|
87
|
g
|
1
|
g
|
17.8
|
g
|
1.8
|
g
|
74.000
|
mg
|
|
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
|
275
|
g
|
1.6
|
g
|
53.4
|
g
|
10.5
|
g
|
74.000
|
mg
|
|
Fast foods, burrito, with beef, cheese, and chili peppers
|
208
|
g
|
8.2
|
g
|
21.0
|
g
|
13.5
|
g
|
73.000
|
mg
|
|
Bread, rye
|
258
|
g
|
3.3
|
g
|
48.3
|
g
|
8.5
|
g
|
73.000
|
mg
|
|
Beans, small white, mature seeds, cooked, boiled, without salt
|
142
|
g
|
0.6
|
g
|
25.8
|
g
|
9.0
|
g
|
73.000
|
mg
|
|
Beans, white, mature seeds, canned
|
114
|
g
|
0.3
|
g
|
21.2
|
g
|
7.3
|
g
|
73.000
|
mg
|
|
TACO BELL, Nachos Supreme
|
246
|
g
|
13.7
|
g
|
23.1
|
g
|
7.6
|
g
|
73.000
|
mg
|
|
Pie, banana cream, prepared from mix, no-bake type
|
251
|
g
|
12.9
|
g
|
31.6
|
g
|
3.4
|
g
|
73.000
|
mg
|
|
Babyfood, meat, chicken sticks, junior
|
188
|
g
|
14.4
|
g
|
1.5
|
g
|
14.6
|
g
|
73.000
|
mg
|