Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Candies, NESTLE, 100 GRAND Bar 443 g 17.3 g 72.2 g 2.5 g 76.000 mg
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal 287 g 2.1 g 78.2 g 12.7 g 76.000 mg
Cake, marble, dry mix, pudding-type 416 g 11.7 g 79.3 g 3.4 g 76.000 mg
Bread, reduced-calorie, rye 203 g 2.9 g 40.5 g 9.1 g 76.000 mg
WENDY'S, CLASSIC SINGLE Hamburger, with cheese 221 g 11.6 g 14.2 g 14.9 g 75.000 mg
Bread, rice bran, toasted 264 g 5 g 47.3 g 9.7 g 75.000 mg
Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars 536 g 32.7 g 54.2 g 9.2 g 75.000 mg
Muffins, corn, dry mix, prepared 321 g 10.2 g 49.1 g 7.4 g 75.000 mg
OSCAR MAYER, Salami Cotto (beef, pork, chicken) 245 g 20.3 g 2.2 g 13.4 g 75.000 mg
Soup, cream of celery, canned, prepared with equal volume milk 66 g 3.9 g 5.9 g 2.3 g 75.000 mg
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder 67 g 3.7 g 6.6 g 1.8 g 75.000 mg
Cheese, neufchatel 260 g 23.4 g 2.9 g 10.0 g 75.000 mg
Pie, banana cream, prepared from recipe 269 g 13.6 g 32.9 g 4.4 g 75.000 mg
Mustard greens, cooked, boiled, drained, without salt 15 g 0.2 g 2.1 g 2.3 g 74.000 mg
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables 285 g 15.5 g 23.3 g 13.0 g 74.000 mg
Fast foods, hamburger; single, regular patty; with condiments 258 g 10.1 g 28.8 g 13.1 g 74.000 mg
Swisswurst, pork and beef, with swiss cheese, smoked 307 g 27.4 g 1.6 g 12.7 g 74.000 mg
Bread, wheat bran 248 g 3.4 g 47.8 g 8.8 g 74.000 mg
Mustard greens, cooked, boiled, drained, with salt 15 g 0.2 g 2.1 g 2.3 g 74.000 mg
Frankfurter, chicken 223 g 16.2 g 2.7 g 15.5 g 74.000 mg
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