Forks weren't widely used in the United States until the 1800s

Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 260 g 20.9 g - 16.8 g 14.000 mg
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand 398 g 3.3 g 86.7 g 5.9 g 14.000 mg
Corn, white, steamed (Navajo) 386 g 5.2 g 75.2 g 9.7 g 14.000 mg
Muffins, blueberry, toaster-type, toasted 333 g 10.1 g 56.7 g 4.9 g 14.000 mg
Beans, mung, mature seeds, sprouted, canned, drained solids 12 g 0.1 g 2.1 g 1.4 g 14.000 mg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 16 g 0.1 g 3.9 g 0.6 g 13.000 mg
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 214 g 11.1 g - 26.6 g 13.000 mg
Veal, rib, separable lean and fat, raw 162 g 9.0 g - 18.9 g 13.000 mg
Turkey, fryer-roasters, meat and skin and giblets and neck, raw 133 g 4.3 g 0.1 g 22.2 g 13.000 mg
Fish, tuna, light, canned in oil, without salt, drained solids 198 g 8.2 g - 29.1 g 13.000 mg
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 86 g 0.1 g 22.4 g 0.4 g 13.000 mg
Mung beans, mature seeds, sprouted, raw 30 g 0.2 g 5.9 g 3.0 g 13.000 mg
Soup, vegetable beef, canned, condensed 63 g 1.5 g 8.1 g 4.5 g 13.000 mg
Melon, banana (Navajo) 21 g 0.2 g 4.1 g 0.8 g 13.000 mg
Goose, domesticated, meat only, raw 161 g 7.1 g - 22.8 g 13.000 mg
Cherries, sweet, raw 63 g 0.2 g 16.0 g 1.1 g 13.000 mg
Strawberries, canned, heavy syrup pack, solids and liquids 92 g 0.3 g 23.5 g 0.6 g 13.000 mg
Syrups, corn, light 283 g 0.2 g 76.8 g - 13.000 mg
Soup, chunky beef, canned, ready-to-serve 66 g 1.1 g 10.1 g 4.0 g 13.000 mg
Potatoes, o'brien, frozen, unprepared 76 g 0.1 g 17.5 g 1.8 g 13.000 mg
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