|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
363
|
g
|
27.8
|
g
|
-
|
|
26.2
|
g
|
13.000
|
mg
|
|
Cherries, sour, red, frozen, unsweetened
|
46
|
g
|
0.4
|
g
|
11.0
|
g
|
0.9
|
g
|
13.000
|
mg
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
|
197
|
g
|
9.0
|
g
|
-
|
|
27
|
g
|
13.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
354
|
g
|
27.9
|
g
|
-
|
|
24.1
|
g
|
13.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
347
|
g
|
28.0
|
g
|
-
|
|
22.3
|
g
|
13.000
|
mg
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
|
217
|
g
|
11.7
|
g
|
-
|
|
26.1
|
g
|
13.000
|
mg
|
|
OSCAR MAYER, Bologna (beef light)
|
200
|
g
|
14.5
|
g
|
5.6
|
g
|
11.8
|
g
|
13.000
|
mg
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
|
229
|
g
|
17.0
|
g
|
-
|
|
17.8
|
g
|
13.000
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
318
|
g
|
22.4
|
g
|
-
|
|
27.3
|
g
|
13.000
|
mg
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
|
237
|
g
|
11.6
|
g
|
-
|
|
31.1
|
g
|
13.000
|
mg
|
|
Spaghetti, no meat, canned
|
75
|
g
|
0.8
|
g
|
14.6
|
g
|
2.5
|
g
|
13.000
|
mg
|
|
Potatoes, russet, flesh and skin, raw
|
79
|
g
|
0.1
|
g
|
18.1
|
g
|
2.1
|
g
|
13.000
|
mg
|
|
Poultry food products, ground turkey, raw
|
149
|
g
|
8.3
|
g
|
-
|
|
17.5
|
g
|
13.000
|
mg
|
|
Beef, variety meats and by-products, kidneys, raw
|
103
|
g
|
3.1
|
g
|
0.3
|
g
|
17.4
|
g
|
13.000
|
mg
|
|
Candies, NESTLE, AFTER EIGHT Mints
|
404
|
g
|
11.9
|
g
|
76.2
|
g
|
1.7
|
g
|
13.000
|
mg
|
|
Chicken, roasting, light meat, meat only, cooked, roasted
|
153
|
g
|
4.1
|
g
|
-
|
|
27.1
|
g
|
13.000
|
mg
|
|
Fast foods, salad, vegetable, tossed, without dressing
|
16
|
g
|
0.1
|
g
|
3.2
|
g
|
1.3
|
g
|
13.000
|
mg
|
|
Soup, beef and mushroom, low sodium, chunk style
|
69
|
g
|
2.3
|
g
|
9.6
|
g
|
4.3
|
g
|
13.000
|
mg
|
|
Squab, (pigeon), meat only, raw
|
142
|
g
|
7.5
|
g
|
-
|
|
17.5
|
g
|
13.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
331
|
g
|
26.1
|
g
|
-
|
|
22.5
|
g
|
13.000
|
mg
|