|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Turkey, all classes, breast, meat and skin, raw
|
157
|
g
|
7.0
|
g
|
-
|
|
21.9
|
g
|
13.000
|
mg
|
|
Tomato products, canned, sauce, with onions, green peppers, and celery
|
41
|
g
|
0.7
|
g
|
8.8
|
g
|
0.9
|
g
|
13.000
|
mg
|
|
Pineapple, raw, all varieties
|
50
|
g
|
0.1
|
g
|
13.1
|
g
|
0.5
|
g
|
13.000
|
mg
|
|
Potato puffs, frozen, unprepared
|
175
|
g
|
7.8
|
g
|
26.0
|
g
|
2.0
|
g
|
13.000
|
mg
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
|
201
|
g
|
10.0
|
g
|
-
|
|
26.1
|
g
|
13.000
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
|
417
|
g
|
34.1
|
g
|
-
|
|
25.5
|
g
|
13.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
312
|
g
|
22.8
|
g
|
-
|
|
24.7
|
g
|
13.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
|
411
|
g
|
35.1
|
g
|
-
|
|
22.2
|
g
|
13.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
359
|
g
|
29.2
|
g
|
-
|
|
22.3
|
g
|
13.000
|
mg
|
|
Turkey, young tom, breast, meat and skin, raw
|
151
|
g
|
6.3
|
g
|
-
|
|
22.0
|
g
|
13.000
|
mg
|
|
Babyfood, dinner, vegetables and lamb, junior
|
51
|
g
|
1.7
|
g
|
7.1
|
g
|
2.1
|
g
|
13.000
|
mg
|
|
Chicken, broilers or fryers, breast, meat only, cooked, stewed
|
151
|
g
|
3.0
|
g
|
-
|
|
29.0
|
g
|
13.000
|
mg
|
|
Fish, sea bass, mixed species, cooked, dry heat
|
124
|
g
|
2.6
|
g
|
-
|
|
23.6
|
g
|
13.000
|
mg
|
|
Tomato products, canned, sauce, with mushrooms
|
35
|
g
|
0.1
|
g
|
8.4
|
g
|
1.5
|
g
|
13.000
|
mg
|
|
Chicken, broilers or fryers, meat and skin, cooked, stewed
|
219
|
g
|
12.6
|
g
|
-
|
|
24.7
|
g
|
13.000
|
mg
|
|
Quail, meat and skin, raw
|
192
|
g
|
12.1
|
g
|
-
|
|
19.6
|
g
|
13.000
|
mg
|
|
Fireweed, young leaves, raw (Alaska Native)
|
44
|
g
|
0.8
|
g
|
6.3
|
g
|
3
|
g
|
13.000
|
mg
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
|
184
|
g
|
7.4
|
g
|
-
|
|
27.4
|
g
|
13.000
|
mg
|
|
Game meat, rabbit, domesticated, composite of cuts, raw
|
136
|
g
|
5.6
|
g
|
-
|
|
20.1
|
g
|
13.000
|
mg
|
|
Tomato products, canned, sauce
|
24
|
g
|
0.2
|
g
|
5.4
|
g
|
1.3
|
g
|
13.000
|
mg
|