|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Grapes, american type (slip skin), raw
|
67
|
g
|
0.4
|
g
|
17.2
|
g
|
0.6
|
g
|
14.000
|
mg
|
|
Grapefruit, sections, canned, light syrup pack, solids and liquids
|
60
|
g
|
0.1
|
g
|
15.4
|
g
|
0.6
|
g
|
14.000
|
mg
|
|
Chicken breast tenders, cooked, microwaved
|
252
|
g
|
12.9
|
g
|
17.6
|
g
|
16.4
|
g
|
14.000
|
mg
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
|
216
|
g
|
12.4
|
g
|
0.1
|
g
|
24.5
|
g
|
14.000
|
mg
|
|
Cherries, sweet, canned, juice pack, solids and liquids
|
54
|
g
|
0.0
|
g
|
13.8
|
g
|
0.9
|
g
|
14.000
|
mg
|
|
Chicken, canned, no broth
|
184
|
g
|
8.1
|
g
|
0.8
|
g
|
25.3
|
g
|
14.000
|
mg
|
|
Chicken, broilers or fryers, meat only, stewed
|
177
|
g
|
6.7
|
g
|
-
|
|
27.3
|
g
|
14.000
|
mg
|
|
Chicken, broilers or fryers, skin only, cooked, fried, flour
|
502
|
g
|
42.6
|
g
|
9.3
|
g
|
19.1
|
g
|
14.000
|
mg
|
|
Chicken, broilers or fryers, skin only, cooked, roasted
|
454
|
g
|
40.7
|
g
|
-
|
|
20.4
|
g
|
14.000
|
mg
|
|
Apples, dried, sulfured, uncooked
|
243
|
g
|
0.3
|
g
|
65.9
|
g
|
0.9
|
g
|
14.000
|
mg
|
|
Chicken, broilers or fryers, giblets, cooked, simmered
|
158
|
g
|
4.5
|
g
|
0.4
|
g
|
27.2
|
g
|
14.000
|
mg
|
|
Chocolate syrup
|
279
|
g
|
1.1
|
g
|
65.1
|
g
|
2.1
|
g
|
14.000
|
mg
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
244
|
g
|
18.9
|
g
|
-
|
|
17.2
|
g
|
14.000
|
mg
|
|
Turkey sticks, breaded, battered, fried
|
279
|
g
|
16.9
|
g
|
17
|
g
|
14.2
|
g
|
14.000
|
mg
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
|
233
|
g
|
14.7
|
g
|
-
|
|
23.5
|
g
|
14.000
|
mg
|
|
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
|
192
|
g
|
9.0
|
g
|
-
|
|
26.0
|
g
|
14.000
|
mg
|
|
Turkey patties, breaded, battered, fried
|
283
|
g
|
18
|
g
|
15.7
|
g
|
14
|
g
|
14.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
|
395
|
g
|
2.1
|
g
|
87.6
|
g
|
6.3
|
g
|
14.000
|
mg
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
342
|
g
|
30.7
|
g
|
-
|
|
15.3
|
g
|
14.000
|
mg
|
|
Soup, cream of chicken, canned, condensed
|
90
|
g
|
5.8
|
g
|
7.2
|
g
|
2.4
|
g
|
14.000
|
mg
|