|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
|
201
|
g
|
6.4
|
g
|
-
|
|
33.7
|
g
|
32.000
|
mg
|
|
Cauliflower, green, cooked, with salt
|
32
|
g
|
0.3
|
g
|
6.3
|
g
|
3.0
|
g
|
32.000
|
mg
|
|
Cauliflower, green, cooked, no salt added
|
32
|
g
|
0.3
|
g
|
6.3
|
g
|
3.0
|
g
|
32.000
|
mg
|
|
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Broccoli Cheese Soup, condensed
|
56
|
g
|
1.2
|
g
|
9.5
|
g
|
2.4
|
g
|
32.000
|
mg
|
|
Candies, nougat, with almonds
|
398
|
g
|
1.7
|
g
|
92.4
|
g
|
3.3
|
g
|
32.000
|
mg
|
|
Potato pancakes
|
269
|
g
|
14.8
|
g
|
27.9
|
g
|
6.1
|
g
|
32.000
|
mg
|
|
Barley flour or meal
|
345
|
g
|
1.6
|
g
|
74.5
|
g
|
10.5
|
g
|
32.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
|
343
|
g
|
1.6
|
g
|
80.4
|
g
|
9.8
|
g
|
32.000
|
mg
|
|
Fiddlehead ferns, raw
|
34
|
g
|
0.4
|
g
|
5.5
|
g
|
4.6
|
g
|
32.000
|
mg
|
|
CAMPBELL Soup Company, PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve
|
72
|
g
|
2
|
g
|
12
|
g
|
1.6
|
g
|
32.000
|
mg
|
|
Turkey roll, light and dark meat
|
149
|
g
|
7.0
|
g
|
2.1
|
g
|
18.1
|
g
|
32.000
|
mg
|
|
Carob-flavor beverage mix, powder
|
372
|
g
|
0.2
|
g
|
93.3
|
g
|
1.8
|
g
|
32.000
|
mg
|
|
Lima beans, immature seeds, cooked, boiled, drained, with salt
|
123
|
g
|
0.3
|
g
|
23.6
|
g
|
6.8
|
g
|
32.000
|
mg
|
|
Turnips, frozen, cooked, boiled, drained, without salt
|
23
|
g
|
0.2
|
g
|
4.4
|
g
|
1.5
|
g
|
32.000
|
mg
|
|
Babyfood, dinner, vegetables and noodles and turkey, strained
|
44
|
g
|
1.2
|
g
|
6.8
|
g
|
1.2
|
g
|
32.000
|
mg
|
|
Sauce, oyster, ready-to-serve
|
51
|
g
|
0.3
|
g
|
10.9
|
g
|
1.4
|
g
|
32.000
|
mg
|
|
Alfalfa seeds, sprouted, raw
|
23
|
g
|
0.7
|
g
|
2.1
|
g
|
4.0
|
g
|
32.000
|
mg
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
|
323
|
g
|
25.4
|
g
|
-
|
|
21.9
|
g
|
31.000
|
mg
|
|
Vegetarian stew
|
123
|
g
|
3
|
g
|
7
|
g
|
17
|
g
|
31.000
|
mg
|
|
Cookies, chocolate wafers
|
433
|
g
|
14.2
|
g
|
72.4
|
g
|
6.6
|
g
|
31.000
|
mg
|