Fiddlehead ferns, raw
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	88.68	g
Energy	34	kcal
Energy	143	kj
Protein	4.55	g
Total lipid (fat)	0.40	g
Ash	0.83	g
Total carbohydrate	5.54	g
Minerals
Calcium, Ca	32	mg
Iron, Fe	1.31	mg
Magnesium, Mg	34	mg
Phosphorus, P	101	mg
Potassium, K	370	mg
Sodium, Na	1	mg
Zinc, Zn	0.83	mg
Copper, Cu	0.320	mg
Manganese, Mn	0.510	mg
Vitamins
Vitamin C, total ascorbic acid	26.6	mg
Vitamin B1 (Thiamin)	0.020	mg
Vitamin B2 (Riboflavin)	0.210	mg
Niacin	4.980	mg
Vitamin A, IU	3617	IU
Vitamin A, RAE	181	mcg
Other
Carotene, beta	2040	mcg
Carotene, alpha	261	mcg

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