Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Babyfood, cookies, arrowroot 442 g 14.3 g 71.2 g 7.6 g 32.000 mg
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 359 g 7.2 g 72.2 g 1.4 g 32.000 mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 119 g 1.1 g 22.6 g 5.0 g 32.000 mg
Candies, semisweet chocolate, made with butter 477 g 29.7 g 63.4 g 4.2 g 32.000 mg
Sauce, hoisin, ready-to-serve 220 g 3.4 g 44.1 g 3.3 g 32.000 mg
Sauce, oyster, ready-to-serve 51 g 0.3 g 10.9 g 1.4 g 32.000 mg
Carrots, baby, raw 35 g 0.1 g 8.2 g 0.6 g 32.000 mg
MORI-NU, Tofu, silken, firm 62 g 2.7 g 2.4 g 6.9 g 32.000 mg
Cauliflower, green, cooked, with salt 32 g 0.3 g 6.3 g 3.0 g 32.000 mg
Cauliflower, green, cooked, no salt added 32 g 0.3 g 6.3 g 3.0 g 32.000 mg
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 201 g 6.4 g - 33.7 g 32.000 mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Broccoli Cheese Soup, condensed 56 g 1.2 g 9.5 g 2.4 g 32.000 mg
Turkey roll, light and dark meat 149 g 7.0 g 2.1 g 18.1 g 32.000 mg
Turkey, drumstick, smoked, cooked, with skin, bone removed 208 g 9.8 g - 27.9 g 32.000 mg
Alfalfa seeds, sprouted, raw 23 g 0.7 g 2.1 g 4.0 g 32.000 mg
CAMPBELL Soup Company, PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve 72 g 2 g 12 g 1.6 g 32.000 mg
Potato pancakes 269 g 14.8 g 27.9 g 6.1 g 32.000 mg
Wheat, hard white 342 g 1.7 g 75.9 g 11.3 g 32.000 mg
Veal, loin, separable lean only, cooked, braised 226 g 9.2 g - 33.6 g 32.000 mg
Lima beans, immature seeds, cooked, boiled, drained, with salt 123 g 0.3 g 23.6 g 6.8 g 32.000 mg