|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Tomatoes, red, ripe, canned, packed in tomato juice
|
17
|
g
|
0.1
|
g
|
4
|
g
|
0.8
|
g
|
31.000
|
mg
|
|
Cookies, oatmeal, refrigerated dough
|
424
|
g
|
18.9
|
g
|
59.1
|
g
|
5.4
|
g
|
31.000
|
mg
|
|
Crackers, crispbread, rye
|
366
|
g
|
1.3
|
g
|
82.2
|
g
|
7.9
|
g
|
31.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
|
381
|
g
|
2.9
|
g
|
86
|
g
|
7
|
g
|
31.000
|
mg
|
|
Turkey, young hen, dark meat, meat and skin, cooked, roasted
|
232
|
g
|
12.8
|
g
|
-
|
|
27.4
|
g
|
31.000
|
mg
|
|
Rice and Wheat cereal bar
|
409
|
g
|
9.1
|
g
|
72.7
|
g
|
9.1
|
g
|
31.000
|
mg
|
|
Sweet rolls, cinnamon, refrigerated dough with frosting
|
333
|
g
|
12.2
|
g
|
51.6
|
g
|
5
|
g
|
31.000
|
mg
|
|
CAMPBELL Soup Company, PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve
|
85
|
g
|
3.1
|
g
|
13.1
|
g
|
1.5
|
g
|
31.000
|
mg
|
|
Prune puree
|
257
|
g
|
0.2
|
g
|
65.1
|
g
|
2.1
|
g
|
31.000
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon
|
438
|
g
|
18.4
|
g
|
64.4
|
g
|
5.4
|
g
|
31.000
|
mg
|
|
CAMPBELL Soup Company, PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve
|
92
|
g
|
3.5
|
g
|
13.9
|
g
|
1.5
|
g
|
31.000
|
mg
|
|
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
|
200
|
g
|
10.3
|
g
|
10.8
|
g
|
17
|
g
|
31.000
|
mg
|
|
ARCHWAY Home Style Cookies, Ruth's Oatmeal
|
428
|
g
|
15.9
|
g
|
66.2
|
g
|
5.9
|
g
|
31.000
|
mg
|
|
Chicken nuggets, frozen, cooked
|
296
|
g
|
19.8
|
g
|
14.1
|
g
|
15.3
|
g
|
31.000
|
mg
|
|
CAMPBELL Soup Company, PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve
|
77
|
g
|
0.8
|
g
|
15.4
|
g
|
2.3
|
g
|
31.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT
|
347
|
g
|
1.7
|
g
|
83
|
g
|
8.3
|
g
|
31.000
|
mg
|
|
POPEYES, Coleslaw
|
161
|
g
|
11.2
|
g
|
14.1
|
g
|
1.0
|
g
|
31.000
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 2007
|
234
|
g
|
13.0
|
g
|
5.3
|
g
|
24.2
|
g
|
31.000
|
mg
|
|
Fish, mackerel, king, raw
|
105
|
g
|
2
|
g
|
-
|
|
20.3
|
g
|
31.000
|
mg
|
|
Fish, mullet, striped, cooked, dry heat
|
150
|
g
|
4.9
|
g
|
-
|
|
24.8
|
g
|
31.000
|
mg
|