|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Potatoes, microwaved, cooked, in skin, skin with salt
|
132
|
g
|
0.1
|
g
|
29.6
|
g
|
4.4
|
g
|
46.000
|
mg
|
|
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
|
52
|
g
|
0.2
|
g
|
11
|
g
|
1.5
|
g
|
46.000
|
mg
|
|
Rice, white, with pasta, dry
|
368
|
g
|
2.4
|
g
|
75.3
|
g
|
9.4
|
g
|
46.000
|
mg
|
|
Onion rings, breaded, par fried, frozen, unprepared
|
258
|
g
|
14.1
|
g
|
30.5
|
g
|
3.2
|
g
|
46.000
|
mg
|
|
Egg rolls, vegetable, refrigerated, heated
|
196
|
g
|
4.7
|
g
|
32.0
|
g
|
6.6
|
g
|
46.000
|
mg
|
|
Tofu, salted and fermented (fuyu)
|
116
|
g
|
8
|
g
|
5.2
|
g
|
8.2
|
g
|
46.000
|
mg
|
|
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
|
366
|
g
|
6.0
|
g
|
73.1
|
g
|
8.4
|
g
|
46.000
|
mg
|
|
Crustaceans, crab, dungeness, raw
|
86
|
g
|
1.0
|
g
|
0.7
|
g
|
17.4
|
g
|
46.000
|
mg
|
|
Fish, whitefish, eggs (Alaska Native)
|
104
|
g
|
2.9
|
g
|
4.9
|
g
|
14.7
|
g
|
46.000
|
mg
|
|
Soup, tomato vegetable, dry, mix
|
325
|
g
|
5.1
|
g
|
59.9
|
g
|
11.7
|
g
|
46.000
|
mg
|
|
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
|
164
|
g
|
0.0
|
g
|
15.9
|
g
|
0.1
|
g
|
46.000
|
mg
|
|
Beans, pinto, mature seeds, cooked, boiled, with salt
|
143
|
g
|
0.7
|
g
|
26.2
|
g
|
9.0
|
g
|
46.000
|
mg
|
|
Mollusks, clam, mixed species, raw
|
74
|
g
|
1.0
|
g
|
2.6
|
g
|
12.8
|
g
|
46.000
|
mg
|
|
Cereals ready-to-eat, Ralston Enriched Bran flakes
|
310
|
g
|
3.4
|
g
|
79.8
|
g
|
10.2
|
g
|
45.000
|
mg
|
|
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand
|
334
|
g
|
1.4
|
g
|
79.9
|
g
|
12.5
|
g
|
45.000
|
mg
|
|
Longans, dried
|
286
|
g
|
0.4
|
g
|
74
|
g
|
4.9
|
g
|
45.000
|
mg
|
|
Coffeecake, fruit
|
311
|
g
|
10.2
|
g
|
51.5
|
g
|
5.2
|
g
|
45.000
|
mg
|
|
Cake, snack cakes, creme-filled, sponge
|
364
|
g
|
11.4
|
g
|
63.9
|
g
|
3.1
|
g
|
45.000
|
mg
|
|
Peanut butter, chunk style, with salt
|
589
|
g
|
49.9
|
g
|
21.6
|
g
|
24.1
|
g
|
45.000
|
mg
|
|
Potatoes, boiled, cooked in skin, skin, without salt
|
78
|
g
|
0.1
|
g
|
17.2
|
g
|
2.9
|
g
|
45.000
|
mg
|