Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 421 g 16.9 g 67.7 g 4 g 46.000 mg
Cookies, raisin, soft-type 401 g 13.6 g 68 g 4.1 g 46.000 mg
Cookies, chocolate chip, commercially prepared, special dietary 450 g 16.8 g 73.4 g 3.9 g 46.000 mg
Soup, tomato vegetable, dry, mix 325 g 5.1 g 59.9 g 11.7 g 46.000 mg
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 371 g 18.5 g 47.8 g 5.4 g 46.000 mg
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 399 g 19.1 g 50.6 g 6.2 g 46.000 mg
Beans, pinto, mature seeds, cooked, boiled, without salt 143 g 0.7 g 26.2 g 9.0 g 46.000 mg
Beans, snap, yellow, cooked, boiled, drained, without salt 35 g 0.3 g 7.9 g 1.9 g 46.000 mg
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) 371 g 18.5 g 47.8 g 5.4 g 46.000 mg
Danish pastry, lemon, unenriched 371 g 18.5 g 47.8 g 5.4 g 46.000 mg
Danish pastry, raspberry, unenriched 371 g 18.5 g 47.8 g 5.4 g 46.000 mg
Potatoes, microwaved, cooked, in skin, skin with salt 132 g 0.1 g 29.6 g 4.4 g 46.000 mg
Tofu, salted and fermented (fuyu) 116 g 8 g 5.2 g 8.2 g 46.000 mg
Beans, snap, yellow, cooked, boiled, drained, with salt 35 g 0.3 g 7.9 g 1.9 g 46.000 mg
Onion rings, breaded, par fried, frozen, unprepared 258 g 14.1 g 30.5 g 3.2 g 46.000 mg
Nuts, chestnuts, european, boiled and steamed 131 g 1.4 g 27.8 g 2 g 46.000 mg
McDONALD'S, Peanuts (for Sundaes) 640 g 52.9 g 16.2 g 28.0 g 46.000 mg
Crustaceans, crab, alaska king, raw 84 g 0.6 g - 18.3 g 46.000 mg
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) 52 g 0.2 g 11 g 1.5 g 46.000 mg
Beans, pinto, mature seeds, cooked, boiled, with salt 143 g 0.7 g 26.2 g 9.0 g 46.000 mg
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