|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Breakfast tart, low fat
|
372
|
g
|
6.0
|
g
|
76.8
|
g
|
4.0
|
g
|
44.000
|
mg
|
|
ARCHWAY Home Style Cookies, Dark Molasses
|
407
|
g
|
12.6
|
g
|
69.4
|
g
|
4.2
|
g
|
44.000
|
mg
|
|
McDONALD'S, California Cobb Salad with Grilled Chicken
|
84
|
g
|
3.4
|
g
|
3.5
|
g
|
10.4
|
g
|
44.000
|
mg
|
|
Artichokes, (globe or french), raw
|
47
|
g
|
0.2
|
g
|
10.5
|
g
|
3.3
|
g
|
44.000
|
mg
|
|
Jackfruit, canned, syrup pack
|
92
|
g
|
0.1
|
g
|
23.9
|
g
|
0.4
|
g
|
44.000
|
mg
|
|
Mollusks, oyster, eastern, farmed, raw
|
59
|
g
|
1.6
|
g
|
5.5
|
g
|
5.2
|
g
|
44.000
|
mg
|
|
WORTHINGTON FOODS, MORNINGSTAR FARMS Breakfast Patties
|
214
|
g
|
8.4
|
g
|
8.8
|
g
|
25.8
|
g
|
44.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar
|
375
|
g
|
5.3
|
g
|
77
|
g
|
11.5
|
g
|
44.000
|
mg
|
|
STOUFFER'S LEAN CUISINE Swedish Meatballs with Paste, frozen entree
|
106
|
g
|
2.6
|
g
|
12.1
|
g
|
8.6
|
g
|
44.000
|
mg
|
|
Beans, snap, green, cooked, boiled, drained, without salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
44.000
|
mg
|
|
Yardlong bean, cooked, boiled, drained, without salt
|
47
|
g
|
0.1
|
g
|
9.2
|
g
|
2.5
|
g
|
44.000
|
mg
|
|
Dock, raw
|
22
|
g
|
0.7
|
g
|
3.2
|
g
|
2
|
g
|
44.000
|
mg
|
|
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
|
123
|
g
|
0.2
|
g
|
21.9
|
g
|
9.5
|
g
|
44.000
|
mg
|
|
Chicken, broilers or fryers, neck, meat only, cooked, simmered
|
179
|
g
|
8.2
|
g
|
-
|
|
24.6
|
g
|
44.000
|
mg
|
|
Fish, ling, cooked, dry heat
|
111
|
g
|
0.8
|
g
|
-
|
|
24.4
|
g
|
44.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes
|
388
|
g
|
2.5
|
g
|
80.8
|
g
|
10.6
|
g
|
44.000
|
mg
|
|
Beans, snap, green, cooked, boiled, drained, with salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
44.000
|
mg
|
|
Squash, winter, acorn, cooked, baked, with salt
|
56
|
g
|
0.1
|
g
|
14.6
|
g
|
1.1
|
g
|
44.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart
|
375
|
g
|
5.1
|
g
|
77
|
g
|
11.7
|
g
|
44.000
|
mg
|
|
Squash, winter, acorn, cooked, baked, without salt
|
56
|
g
|
0.1
|
g
|
14.6
|
g
|
1.1
|
g
|
44.000
|
mg
|