|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Candies, fudge, vanilla with nuts
|
435
|
g
|
13.7
|
g
|
74.6
|
g
|
3
|
g
|
47.000
|
mg
|
|
Candies, NESTLE, BABY RUTH Bar
|
459
|
g
|
21.6
|
g
|
64.8
|
g
|
5.4
|
g
|
47.000
|
mg
|
|
Ascidians (tunughnak) (Alaska Native)
|
29
|
g
|
0.5
|
g
|
2.2
|
g
|
3.8
|
g
|
47.000
|
mg
|
|
Soup, cauliflower, dry, mix
|
360
|
g
|
9.1
|
g
|
56.6
|
g
|
15.3
|
g
|
47.000
|
mg
|
|
Fish, shad, american, raw
|
197
|
g
|
13.8
|
g
|
-
|
|
16.9
|
g
|
47.000
|
mg
|
|
HORMEL Turkey Chili with Beans, canned entree
|
82
|
g
|
1.1
|
g
|
10.4
|
g
|
7.6
|
g
|
47.000
|
mg
|
|
WORTHINGTON FOODS, MORNINGSTAR FARMS Veggie Medley made from Organic Soy
|
184
|
g
|
6.4
|
g
|
15.8
|
g
|
15.9
|
g
|
47.000
|
mg
|
|
Fish, halibut, Atlantic and Pacific, raw
|
110
|
g
|
2.3
|
g
|
-
|
|
20.8
|
g
|
47.000
|
mg
|
|
Quinoa, uncooked
|
368
|
g
|
6.1
|
g
|
64.2
|
g
|
14.1
|
g
|
47.000
|
mg
|
|
Egg rolls, chicken, refrigerated, heated
|
197
|
g
|
4.5
|
g
|
28.5
|
g
|
10.4
|
g
|
47.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
|
322
|
g
|
2.2
|
g
|
77.4
|
g
|
8.6
|
g
|
47.000
|
mg
|
|
Tomatoes, sun-dried, packed in oil, drained
|
213
|
g
|
14.1
|
g
|
23.3
|
g
|
5.1
|
g
|
47.000
|
mg
|
|
Rutabagas, raw
|
36
|
g
|
0.2
|
g
|
8.1
|
g
|
1.2
|
g
|
47.000
|
mg
|
|
Chili with beans, canned
|
112
|
g
|
5.5
|
g
|
11.9
|
g
|
5.7
|
g
|
47.000
|
mg
|
|
Pork, fresh, spareribs, separable lean and fat, cooked, braised
|
397
|
g
|
30.3
|
g
|
-
|
|
29.1
|
g
|
47.000
|
mg
|
|
Whey, sweet, fluid
|
27
|
g
|
0.4
|
g
|
5.1
|
g
|
0.9
|
g
|
47.000
|
mg
|
|
Beans, navy, mature seeds, canned
|
113
|
g
|
0.4
|
g
|
20.5
|
g
|
7.5
|
g
|
47.000
|
mg
|
|
Fast foods, biscuit, with sausage
|
371
|
g
|
24.4
|
g
|
30.0
|
g
|
9.7
|
g
|
47.000
|
mg
|
|
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
|
47
|
g
|
2.7
|
g
|
2.2
|
g
|
4.0
|
g
|
46.000
|
mg
|
|
Fast foods, burrito, with beans and meat
|
220
|
g
|
7.7
|
g
|
28.6
|
g
|
9.7
|
g
|
46.000
|
mg
|