|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Cake, snack cakes, creme-filled, sponge
|
364
|
g
|
11.4
|
g
|
63.9
|
g
|
3.1
|
g
|
45.000
|
mg
|
|
Fast foods, hamburger; double, large patty; with condiments and vegetables
|
239
|
g
|
11.8
|
g
|
17.8
|
g
|
15.2
|
g
|
45.000
|
mg
|
|
Sandwiches and burgers, steak sandwich
|
225
|
g
|
6.9
|
g
|
25.5
|
g
|
14.9
|
g
|
45.000
|
mg
|
|
WENDY'S, Jr. Hamburger, without cheese
|
243
|
g
|
8.8
|
g
|
28.5
|
g
|
12.6
|
g
|
45.000
|
mg
|
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
382
|
g
|
10.7
|
g
|
49.6
|
g
|
29.1
|
g
|
45.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
|
361
|
g
|
2.0
|
g
|
76.9
|
g
|
9
|
g
|
45.000
|
mg
|
|
Cereals ready-to-eat, Ralston Enriched Bran flakes
|
310
|
g
|
3.4
|
g
|
79.8
|
g
|
10.2
|
g
|
45.000
|
mg
|
|
Cabbage, red, raw
|
31
|
g
|
0.2
|
g
|
7.4
|
g
|
1.4
|
g
|
45.000
|
mg
|
|
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
|
44
|
g
|
0.2
|
g
|
9.2
|
g
|
1.2
|
g
|
45.000
|
mg
|
|
Pork, fresh, backribs, separable lean and fat, cooked, roasted
|
370
|
g
|
29.6
|
g
|
-
|
|
24.3
|
g
|
45.000
|
mg
|
|
Longans, dried
|
286
|
g
|
0.4
|
g
|
74
|
g
|
4.9
|
g
|
45.000
|
mg
|
|
Peanut butter, chunk style, without salt
|
589
|
g
|
49.9
|
g
|
21.6
|
g
|
24.1
|
g
|
45.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS
|
335
|
g
|
2
|
g
|
80
|
g
|
9.1
|
g
|
45.000
|
mg
|
|
Peanut butter with omega-3, creamy
|
608
|
g
|
54.2
|
g
|
17
|
g
|
24.5
|
g
|
45.000
|
mg
|
|
Potatoes, boiled, cooked in skin, skin, without salt
|
78
|
g
|
0.1
|
g
|
17.2
|
g
|
2.9
|
g
|
45.000
|
mg
|
|
Candies, fudge, chocolate marshmallow, prepared-from-recipe
|
453
|
g
|
17.5
|
g
|
71.3
|
g
|
2.3
|
g
|
45.000
|
mg
|
|
Soup, chicken rice, dry, mix
|
369
|
g
|
8.9
|
g
|
57.1
|
g
|
15.1
|
g
|
45.000
|
mg
|
|
Mollusks, oyster, eastern, canned
|
69
|
g
|
2.5
|
g
|
3.9
|
g
|
7.1
|
g
|
45.000
|
mg
|
|
Mollusks, oyster, eastern, wild, raw
|
68
|
g
|
2.5
|
g
|
3.9
|
g
|
7.1
|
g
|
45.000
|
mg
|
|
Lotus root, raw
|
74
|
g
|
0.1
|
g
|
17.2
|
g
|
2.6
|
g
|
45.000
|
mg
|