Cheese closes the stomach and should always be served at the end of a meal.

Soups, Sauces, and Gravies

Food KCal Fat Carb. Protein
Soup, cream of potato, canned, prepared with equal volume milk 60 g 2.6 g 6.9 g 2.3 g
Soup, cream of potato, canned, prepared with equal volume water 30 g 1.0 g 4.7 g 0.7 g
Soup, cream of shrimp, canned, condensed 72 g 4.1 g 6.5 g 2.2 g
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 60 g 3.0 g 5.6 g 2.8 g
Soup, cream of shrimp, canned, prepared with equal volume water 36 g 2.1 g 3.3 g 1.1 g
Soup, cream of vegetable, dry, mix, prepared with water 41 g 2.2 g 4.7 g 0.7 g
Soup, cream of vegetable, dry, powder 446 g 24.1 g 52.1 g 8 g
Soup, escarole, canned, ready-to-serve 11 g 0.7 g 0.7 g 0.6 g
Soup, gazpacho, canned, ready-to-serve 19 g 0.1 g 1.8 g 2.9 g
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned 37 g 0.6 g 5.7 g 2.5 g
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned 41 g 0.6 g 5.2 g 3.7 g
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned 51 g 0.2 g 10.0 g 2.1 g
Soup, leek, dry, mix 377 g 10.9 g 60.8 g 11.3 g
Soup, leek, dry, mix, prepared with water 29 g 0.9 g 4.5 g 0.8 g
Soup, lentil with ham, canned, ready-to-serve 56 g 1.1 g 8.2 g 3.7 g
Soup, minestrone, canned, chunky, ready-to-serve 53 g 1.2 g 8.6 g 2.1 g
Soup, minestrone, canned, condensed 68 g 2.1 g 9.2 g 3.5 g
Soup, minestrone, canned, prepared with equal volume water 34 g 1.0 g 4.7 g 1.8 g
Soup, minestrone, canned, reduced sodium, ready-to-serve 50 g 0.8 g 9 g 2 g
Soup, minestrone, dry, mix 358 g 7.8 g 53.6 g 20 g
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