It takes 3500 calories to make a pound of fat!

Soups, Sauces, and Gravies

Food KCal Fat Carb. Protein
Soup, minestrone, dry, mix, prepared with water 31 g 0.7 g 4.7 g 1.8 g
Soup, mushroom barley, canned, condensed 61 g 1.8 g 9.6 g 1.5 g
Soup, mushroom barley, canned, prepared with equal volume water 30 g 0.9 g 4.8 g 0.8 g
Soup, mushroom, dry, mix 441 g 22.3 g 51.2 g 10.2 g
Soup, mushroom, dry, mix, prepared with water 33 g 1.8 g 4.4 g 0.7 g
Soup, mushroom with beef stock, canned, condensed 68 g 3.2 g 7.4 g 2.5 g
Soup, mushroom with beef stock, canned, prepared with equal volume water 35 g 1.7 g 3.8 g 1.3 g
Soup, onion, canned, condensed 46 g 1.4 g 6.7 g 3.1 g
Soup, onion, canned, prepared with equal volume water 23 g 0.7 g 3.3 g 1.5 g
Soup, onion, dry, mix 293 g 0.3 g 65.1 g 7.5 g
Soup, onion, dry, mix, prepared with water 12 g 0.0 g 2.8 g 0.3 g
Soup, oxtail, dry mix 377 g 13.6 g 47.9 g 15 g
Soup, oxtail, dry, mix, prepared with water 28 g 1.0 g 3.5 g 1.1 g
Soup, oyster stew, canned, condensed 48 g 3.1 g 3.3 g 1.7 g
Soup, oyster stew, canned, prepared with equal volume milk 55 g 3.2 g 4.0 g 2.5 g
Soup, oyster stew, canned, prepared with equal volume water 24 g 1.6 g 1.7 g 0.9 g
Soup, pea, green, canned, condensed 125 g 2.2 g 20.2 g 6.5 g
Soup, pea, green, canned, condensed, prepared with equal volume water 62 g 1.1 g 9.9 g 3.2 g
Soup, pea, green, canned, prepared with equal volume milk 94 g 2.8 g 12.7 g 5.0 g
Soup, pea, green, canned, prepared with equal volume water 61 g 1.1 g 9.9 g 3.2 g
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